Shane lost Weight and Lowered High Blood Pressure in 3 Weeks

Posted on December 9, 2017

We are over the moon for Shane Foote. He participated in the gift of health workshop that we did three weeks ago. We met with Shane at our house today. His blood pressure dropped 30 points, and he dropped one medication that he’s taking for high blood pressure. He has no more acid reflux. His […]

72 Pounds Lighter and Feeling Fabulous

Posted on November 4, 2017

Wow! 72 pounds lighter and feeling fabulous. Way to go Beverly Legge. You are an inspiration. “Well, today is my one-year plant-based Anniversary! I’m so happy to have been fortunate enough to meet doctors Arjun Rayapudi and Shobha Rayapudi – their teaching has changed my life!! As of today, I have lost 72 lbs, and I feel fabulous! […]

When Prescription is a Recipe instead of a Pill

Posted on August 14, 2017

In a standard medical practice, I see patients going from one pill to three and then to thirteen; from one procedure to another; from one medical condition to multiple conditions, despite the best efforts of the doctor and then finally another pill for depression. How to stop this progression? I thought this was the reality […]

Tips to get started on plant-based journey

Posted on February 27, 2017

We were honored to be interviewed by Jeanne Schumacher of Plant Powered. In this video, we shared the insights about transitioning to plant-based lifestyle. We discussed The common myths about nutrition that everyone needs to know How to deal with troublesome food cravings? Healing power of plant-based foods on our cells and our bodies. How […]

Potatoes: One of Nature’s Perfect Foods

Posted on August 30, 2016

Potatoes are one of the healthiest foods and they are so easy to grow. In this video I share some facts about potatoes that you should know. See below for recipes to prepare potatoes in healthy ways. Click on the following for the recipes. Garlic Mashed Potatoes Potato Salad Aloo Gobi Twice baked potatoes Potato […]

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