Chris (Christine) and Wayne are setting an excellent example for their grandkids on healthy eating. They attended the Gift of Health workshop a month ago. We followed up with Chris and Wayne over the phone last week. Both of them are feeling wonderful. They’re losing weight and enjoying the plant-based lifestyle. They are delighted with the […]
Immune System Boost
Want to give your immune system a boost – try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fiber, antioxidants and low in calories. These foods can decrease inflammation and risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.
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