May 6, 2019

Why and How to Cook Without Oil

Post by giftofhealth

One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]

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October 31, 2018

Healthy Alternatives for Halloween

Post by giftofhealth

It’s Halloween!!! Before you go reaching for those prepackaged snacks and treats you have purchased for trick or treaters, think about this: 👉With each piece of candy, chocolate, or potato chips we offer kids, we are literally choking their arteries. 👉A single Halloween treat may contain up to 20 grams of sugar. 👉Those mini snack-sized […]

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Love yourself more this Valentine’s Day with this heart healthy Chocolate treats. Download your recipe bookDownload
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