May 6, 2019

Why and How to Cook without Oil

Post by giftofhealth

One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]

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October 31, 2018

Healthy Alternatives for Hallowen

Post by giftofhealth

It’s Halloween!!! Before you go reaching for those prepackaged snacks and treats you have purchased for trick or treaters, think about this: 👉With each piece of candy, chocolate, or potato chips we offer kids, we are literally choking their arteries. 👉A single Halloween treat may contain up to 20 grams of sugar 👉Those Mini snack […]

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December 17, 2017

Chris and Wayne are Setting a Good Example for Grandkids on Healthy Eating

Post by giftofhealth

Chris (Christine) and Wayne are setting an excellent example for their grandkids on healthy eating. They attended the Gift of Health workshop a month ago. We followed up with Chris and Wayne over the phone last week. Both of them are feeling wonderful. They’re losing weight and enjoying the plant-based lifestyle. They are delighted with the […]

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September 22, 2015

Immune System Boost

Post by giftofhealth

Want to give your immune system a boost – try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fiber, antioxidants and low in calories. These foods can decrease inflammation and risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.  

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