Acid reflux is one of the most common reasons why I see patients in my clinic. It can present as heartburn or a sour taste in the mouth. Some of my patients report that they wake up in the middle of the night with discomfort in the chest and bad taste in the mouth. If […]
One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]
It’s Halloween!!! Before you go reaching for those prepackaged snacks and treats you have purchased for trick or treaters, think about this: 👉With each piece of candy, chocolate, or potato chips we offer kids, we are literally choking their arteries. 👉A single Halloween treat may contain up to 20 grams of sugar 👉Those Mini snack […]
Chris (Christine) and Wayne are setting an excellent example for their grandkids on healthy eating. They attended the Gift of Health workshop a month ago. We followed up with Chris and Wayne over the phone last week. Both of them are feeling wonderful. They’re losing weight and enjoying the plant-based lifestyle. They are delighted with the […]
Immune System Boost
Want to give your immune system a boost – try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fiber, antioxidants and low in calories. These foods can decrease inflammation and risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.
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This website does not provide any medical advice. This site is for informational and educational purposes only
