Post by Recently, I shared a blog on 5 powerful things you can do to protect your cognitive health. One of the points I discussed was omega-3 fats — especially the concern that many plant-based eaters may not be getting enough EPA and DHA, even when they regularly consume foods rich in ALA omega-3s like chia seeds, […]
Gift of Health
Imagine you’re working deeply. You’re in flow. Suddenly, your phone dings. In that second, something inside you decides: Do I check the message? Or do I stay focused? Or maybe you’re about to do something hard — a presentation, a difficult conversation. You feel nervous. A wave of anxiety rises: What if I can’t do […]
Osteoarthritis, the most common joint disease in the world, affects millions worldwide—bringing daily pain, stiffness, and loss of mobility. While pills, gels, injections, and surgery can offer short-term relief, many people overlook one of the most powerful, accessible, and affordable tools for managing joint pain: your plate. What you eat can either fuel the flames […]
Let’s talk beets—those deep ruby roots aren’t just pretty on your plate; they’re powerful for your health. At certain times of the year, it seems like beets are everywhere—popping up in gardens, piling up at farmers markets, or taking over your fridge. And while bottling and pickling are beloved traditions, we want to let you […]
Simple, Sustainable Holiday Eating Tips That Actually Work The holiday season is a beautiful time of year.It’s when we gather with friends and family, slow down a little, and enjoy each other’s company—often around food. At the same time, Christmas and holiday gatherings can be one of the hardest times to stay on course with […]
Learn the shocking truth about sugar’s impact on your liver, brain, and energy — and discover how to enjoy desserts that heal instead of harm. Imagine this: You start your day with “healthy” cereal and almond milk. Lunch is a protein bar and a flavoured yogurt. Dinner? A “low-fat” frozen meal. You didn’t touch dessert […]
Your grocery cart may predict your future health. Discover one powerful shift to reclaim vitality, from a surgeon’s lens on food and disease.
Wondering what to make for Thanksgiving! Is this your first big family gathering since changing to a plant-based way of eating? Don’t worry, we are here to help you! How to Plantify Thanksgiving! Thanksgiving is about spending time with family and friends and being thankful for all the great things in your life. And what […]
#1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes usually gets worse over time and your only options are taking medications and insulin to somehow stay ahead of the disease. It does not have to be that way. I want you to know that instead of managing Diabetes you can […]
I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]
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