Who doesn’t have stress in their lives but what makes the difference is how we cope up with it. Dealing with stress isn’t easy, but eating plant-based way and regular meditation practice set me on the path of proper self care. During my residency training, I almost lost my marriage and my life due to […]

Acid reflux is one of the most common reasons why I see patients in my clinic. It can present as heartburn or a sour taste in the mouth. Some of my patients report that they wake up in the middle of the night with discomfort in the chest and bad taste in the mouth. If […]

One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]

It’s Halloween!!! Before you go reaching for those prepackaged snacks and treats you have purchased for trick or treaters, think about this: 👉With each piece of candy, chocolate, or potato chips we offer kids, we are literally choking their arteries. 👉A single Halloween treat may contain up to 20 grams of sugar 👉Those Mini snack […]