I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break.
So I gave myself a fun challenge.
One and half-day (36 hours) of Digital Detox At home.
No screens – no TV, no iPad, no cellphone and no computer.
Here is what I did with time
5. Ate Super healthy food
7. Just enjoyed being with myself
10. Spent quality time with family.
It was quite a rejuvenating and refreshing experience to take a break from the digital world and reconnect with myself at a deeper level.
My mind is clear and I feel happier, centred and energized.
I enjoyed it so much I am thinking about doing it once every couple of weeks.
I highly recommend giving yourself extended breaks from the screens and connect with your deeper self and your family.
Wishing you the best of Health and Happiness,
Dr. Arjun Rayapudi