Going through Holidays without Gaining Weight

Posted on December 16, 2022

This is the time of the year we celebrate by gathering with friends and family to enjoy each other and also to enjoy food together. Did you realize that it is very common for people to gain on average about 10 to 15 pounds during the holiday season? 😮 We eat more calorie-rich food, more […]

How to lead a disease free life!

Posted on October 16, 2021

Can we lead a disease free life?  And by that, I mean a life without High CHOLESTEROL,  HYPERTENSION,  DIABETES,  HEART DISEASE,  DEMENTIA,  or other chronic conditions that we face such as RHEUMATOID ARTHRITIS,  CHRONIC INFLAMMATORY BOWEL CONDITIONS,  BREAST CANCER, PROSTATE CANCER COLON CANCER, and  DEPRESSION (just to name a few).  What if you already have […]

How Beverly went from 6 pills a day to 1 pill a day in 6 months

Posted on October 12, 2021

I have worked in health care my entire working life.  I have seen the effects of chronic diseases such as type 2 diabetes and high blood pressure. I wasn’t just seeing it in my job, I was living that life.  I was overweight for many years and on a weight-loss roller coaster.  I would lose […]

Wondering What to Cook for Thanksgiving going Plantbased

Posted on October 8, 2021

Wondering what to make for Thanksgiving! Is this your first big family gathering since changing to a plant-based way of eating? Don’t worry, we are here to help you! How to Plantify Thanksgiving! Thanksgiving is about spending time with family and friends and being thankful for all the great things in your life. And what […]

5 Things You Should Know About Diabetes

Posted on April 22, 2020

#1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes usually gets worse over time and your only options are taking medications and insulin to somehow stay ahead of the disease. It does not have to be that way. I want you to know that instead of managing Diabetes you can […]

What I Learned from My Digital Detox Experience

Posted on April 12, 2020

I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]

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