How to be Free from Acid Reflux with Plant-Based Lifestyle

Posted on June 10, 2019

Acid reflux is one of the most common reasons why I see patients in my clinic. It can present as heartburn or a sour taste in the mouth. Some of my patients report that they wake up in the middle of the night with discomfort in the chest and bad taste in the mouth. If […]

How Erin Kicked Asthma, Arthritis, Excess Weight and Ran her 1st 10 km Race

Posted on June 9, 2019

This time last year, Erin was struggling with Asthma, intermittent claudication (calf cramping), excess weight, chronic pains in the neck, back, knees, or other joints. She was taking Ventolin puffer for Asthma when needed, daily vitamins and supplements, vitamin C and B, life 9 (probiotic), omegagize (omega 3s with CoQ10 and vitamin D), sulfurazyme. She […]

Why and How to Cook without Oil

Posted on May 6, 2019

One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]

Our teenage son improved his vision and got rid of eyeglasses in a week

Posted on January 9, 2019

Our son, Shakthi, has been wearing eyeglasses since he was six years old for nearsightedness (myopia). Since his childhood, his eyesight gradually worsened, and thickness of his glasses (lens) increased. He started with the power of – 0.75 eight years ago, and his most recent lens power was -2.75 (a month ago). During our last […]

Pat cut his insulin dose by 50%, found freedom from acid reflux and lost 20 pounds in 3 weeks.

Posted on December 11, 2018

Super excited to share Pat Haley’s incredible health transformation. Pat was one of the sickest people who attended the gift of Health workshop three weeks ago. He was on multiple medications and insulin for diabetes, arthritis, high blood pressure, heart disease, acid reflux and other chronic health problems. After attending the Gift of Health workshop […]

Gift of Health on CBC Radio

Posted on November 30, 2018

We are honoured to be on the CBC radio. Dr. Shobha shared about our life-changing work using Food as Medicine. We would love for you to listen and share your thoughts. Please share with anyone who might benefit from this information. You can also listen to the interview here. https://www.cbc.ca/listen/shows/on-the-go/episode/15639592  

Healthy Alternatives for Hallowen

Posted on October 31, 2018

It’s Halloween!!! Before you go reaching for those prepackaged snacks and treats you have purchased for trick or treaters, think about this: 👉With each piece of candy, chocolate, or potato chips we offer kids, we are literally choking their arteries. 👉A single Halloween treat may contain up to 20 grams of sugar 👉Those Mini snack […]

Yes by! We are honorary Newfoundlanders!

Posted on April 1, 2018

Yes by! Shobha and I are super happy to become honorary Newfoundlanders. Myrtle Hodder Kelly and the Crew – God Luv yer cotton socks for all the love. We loved every minute of the plantified version of the screech-in ceremony. The whole party was a surprise for us. We wet our feet in the Atlantic […]

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