5 Things You Should Know About Diabetes

Posted on April 22, 2020

#1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes usually gets worse over time and your only options are taking medications and insulin to somehow stay ahead of the disease. It does not have to be that way. I want you to know that instead of managing Diabetes you can […]

What I Learned from My Digital Detox Experience

Posted on April 12, 2020

I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]

The Health Benefits of Drinking Water That You Should Know

Posted on April 6, 2020

Even though our body is 65-70% water, not many people recognize that water is a vital nutrient for the body. Just as oxygen is vital for your life, so is water. Why is water important? Just as the car burns gasoline to move, your cells burn glucose to form ATPs (the only form of energy […]

Randy Lost Weight, Got off Blood Pressure and Cholesterol Medications and Reversed Arthritis

Posted on September 30, 2019

We are excited to share Randy’s inspiring Gift of Health journey. Randy struggled with high blood pressure, arthritis, high cholesterol, excess weight and was on multiple medications. He was also getting short of breath while doing his usual activities. After attending the Gift of Health workshop, Randy and his wife Pamela adopted a plant-based lifestyle. […]

Gift of Health Workshop in St. John’s – Sept. 2019

Posted on September 23, 2019

It was the weekend of Fun, Food and Inspiring Transformations! Here’s the sneak peek of what happened at our first St. John’s Gift of Health workshop. DAY 1 And so began the enlightening weekend! The first day was fantastic. We had a lovely group of 44 people. It was humbling to see participants travel from […]

Surgeon’s Tips to Cope With Stress

Posted on August 11, 2019

Who doesn’t have stress in their lives but what makes the difference is how we cope up with it. Dealing with stress isn’t easy, but eating the plant-based way and a regular meditation practice set me on the path of proper self-care. During my residency training, I almost lost my marriage and my life due […]

Drs. Rayapudi Duo Received the Torch-Bearer Award

Posted on July 30, 2019

Drs. Arjun and Shobha Rayapudi, the founders of Gift of Health, were honored to receive the Torch Bearer Award from the Peace Run Foundation.  The Torch-Bearer Award was created to recognize and honour those people who contribute to their communities in a positive way. It is given to people who have inspired their nations, their […]

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