Preparation Time: 15 minutes
Chilling time: 1 hour
Servings: 2 cups
Method: Place the beans in a food processor and process until coarsely chopped or mash with a bean masher. Don’t over process to a smooth consistency.
Place in a bowl and add the remaining ingredients. Mix well. Chill at least 1 hour to blend the flavours.
Hint: Add 2 tablespoons of pickle relish to this spread to jazz it up. We like this spread on crackers or toasted fat-free crumpets.
Find the recipe for Better than Mayo HERE
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
|1 15-ounce can garbanzo beans, drained and rinsed 1 stalk celery, finely chopped|
|1 ⁄ 4 cup finely chopped onion|
|1 ⁄ 4 cup finely chopped green onion|
|1 tablespoon lemon juice|
|1 ⁄ 4 cup fat-free mayonnaise or Tofu Mayonnaise (click here for recipe)|