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How to be Free from Acid Reflux with Plant-Based Lifestyle

Acid reflux is one of the most common reasons why I see patients in my clinic. It can present as heartburn or a sour taste in the mouth. Some of my patients report that they wake up in the middle of the night with discomfort in the chest and bad taste in the mouth. If […]

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How Erin Kicked Asthma, Arthritis, Excess Weight and Ran her 1st 10 km Race

This time last year, Erin was struggling with Asthma, intermittent claudication (calf cramping), excess weight, chronic pains in the neck, back, knees, or other joints. She was taking Ventolin puffer for Asthma when needed, daily vitamins and supplements, vitamin C and B, life 9 (probiotic), omegagize (omega 3s with CoQ10 and vitamin D), sulfurazyme. She […]

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Why and How to Cook without Oil

One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]

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Raise awareness about the connection between food/lifestyle choices and health.

Help you reach your highest health.

Create and foster healthy environment for our children.

Decrease unnecessary suffering on our planet.

Gift of Health Workshop

Why manage your diabetes, high blood pressure and heart disease with pills if you can REVERSE or CURE it with delicious and nourishing Food?

Upcoming Workshops

14junallday16alldayStop Dieting, Lose Weight, Prevent and Reverse Disease with Food(All Day) NST The Merge, 38 Queen StreetEvent Type :Workshop

26jun(jun 26)6:00 pm28(jun 28)9:30 pmThe Happiness Program6:00 pm - 9:30 pm (28) NST St. Gabriel's, 254 Ville Marie DriveEvent Type :Workshop

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