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RECENT POSTS
Why Do I Keep Stress Eating… Even When I Know Better?
Post by giftofhealthApril is Stress Awareness Month. But here’s something most people don’t realize: 👉 Stress isn’t what’s keeping you stuck.👉 It’s how you’ve learned to cope with stress. Because if stress alone was the problem…Knowledge would have fixed it by now. But it hasn’t. So let’s talk about what’s really going on. You’re Not Failing. You’re […]
The One Thing No One Talks About on Earth Day
Post by giftofhealth🌍 Earth Day Isn’t Just About Plastic — It’s About What’s On Your Plate Every Earth Day, I used to think I was doing my part. ♻️ I recycled. 🛍️ I avoided plastic bags. 💧I tried to be “more conscious.” But a few years ago… I came across something that stopped me. Not a headline. Not […]
10 Things You Should Know About Your Anger
Post by giftofhealthAnger feels powerful. It can make your voice louder.It can make your heart race.It can make you feel strong for a moment. But it can also damage relationships, steal your peace, and leave you feeling empty. What I learned from Dr. Steven Stosny’s workshops, Art of Living Courses and the book “Feeling Good” changed my […]
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Gift of Health Workshop
OUR MISSION
Raise awareness about the connection between food/lifestyle choices and health.
Help you reach your highest health.
Create and foster healthy environment for our children.
Decrease unnecessary suffering on our planet.
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