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RECENT POSTS
Lowering Blood Pressure Naturally: Addressing the Cause Instead of Masking the Symptoms
Post by giftofhealthHypertension — What Is So Benign and Essential? May 17th is World Hypertension Day — a day dedicated to raising awareness about one of the most dangerous yet misunderstood conditions affecting modern society: high blood pressure. And perhaps the greatest tragedy of hypertension is this: Most people do not take it seriously until something irreversible […]
5 Chia Seed Habits That May Be Hurting Your Gut and Omega-3 Absorption
Post by giftofhealthRecently, I shared a blog on 5 powerful things you can do to protect your cognitive health. One of the points I discussed was omega-3 fats — especially the concern that many plant-based eaters may not be getting enough EPA and DHA, even when they regularly consume foods rich in ALA omega-3s like chia seeds, […]
What Does It Take to Future-Proof Your Cognitive Health
Post by giftofhealth5 Powerful Things You Can Do Today to Protect Your Mind Tomorrow May is Mental Health Awareness Month. And when we talk about mental health, we often think about stress, anxiety, or depression. But there is another growing fear quietly sitting in the hearts of many families today. The fear of losing our memory. The […]
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Gift of Health Workshop
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Raise awareness about the connection between food/lifestyle choices and health.
Help you reach your highest health.
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