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RECENT POSTS
Why and How to Cook without Oil
Post by giftofhealth One of the common foods that everyone eats that is detrimental to our health is oils. Oils of all kinds have negative effects on our health and are heavily processed, with minimal to no nutritional benefits. Consuming oils is damaging to our blood vessels and is a leading cause of heart disease and other chronic […]
Kudos Health Canada! New Canada Food Guide Recommends More Plant-Based Foods for Health
Post by giftofhealth 2019 Canada Food guide is a huge step in the right direction. Here are some highlights of the New Canada Food Guide. 1. There is much more emphasis on fruits, vegetables, whole grains and beans and less emphasis on meats and dairy products. 2. Water has also been due importance as the drink of the […]
Our teenage son improved his vision and got rid of eyeglasses in a week
Post by giftofhealth Our son, Shakthi, has been wearing eyeglasses since he was six years old for nearsightedness (myopia). Since his childhood, his eyesight gradually worsened, and thickness of his glasses (lens) increased. He started with the power of – 0.75 eight years ago, and his most recent lens power was -2.75 (a month ago). During our last […]
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