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Eat to Lower Cholesterol

Unravelling the Mystery of Cholesterol: A Conversation with Dr. Shobha Rayapudi Q: I’m doing everything right, but my cholesterol won’t come down. I don’t eat meat but eat chicken or fish occasionally. I eat healthy, I walk every day. I meditate every day. I’m not overweight yet my cholesterol continues to go up. I thought […]

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How to lead a disease free life!

Can we lead a disease free life?  And by that, I mean a life without High CHOLESTEROL,  HYPERTENSION,  DIABETES,  HEART DISEASE,  DEMENTIA,  or other chronic conditions that we face such as RHEUMATOID ARTHRITIS,  CHRONIC INFLAMMATORY BOWEL CONDITIONS,  BREAST CANCER, PROSTATE CANCER COLON CANCER, and  DEPRESSION (just to name a few).  What if you already have […]

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How Beverly went from 6 pills a day to 1 pill a day in 6 months

I have worked in health care my entire working life.  I have seen the effects of chronic diseases such as type 2 diabetes and high blood pressure. I wasn’t just seeing it in my job, I was living that life.  I was overweight for many years and on a weight-loss roller coaster.  I would lose […]

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