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RECENT POSTS
10 Things You Should Know About Your Anger
Post by giftofhealthAnger feels powerful. It can make your voice louder.It can make your heart race.It can make you feel strong for a moment. But it can also damage relationships, steal your peace, and leave you feeling empty. What I learned from Dr. Steven Stosny’s workshops, Art of Living Courses and the book “Feeling Good” changed my […]
The Tiny Brain Center That Builds Focus, Willpower, and Inner Strength
Post by giftofhealthImagine you’re working deeply. You’re in flow. Suddenly, your phone dings. In that second, something inside you decides: Do I check the message? Or do I stay focused? Or maybe you’re about to do something hard — a presentation, a difficult conversation. You feel nervous. A wave of anxiety rises: What if I can’t do […]
7 Foods That Protect Your Joints
Post by giftofhealthOsteoarthritis, the most common joint disease in the world, affects millions worldwide—bringing daily pain, stiffness, and loss of mobility. While pills, gels, injections, and surgery can offer short-term relief, many people overlook one of the most powerful, accessible, and affordable tools for managing joint pain: your plate. What you eat can either fuel the flames […]
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Gift of Health Workshop
OUR MISSION
Raise awareness about the connection between food/lifestyle choices and health.
Help you reach your highest health.
Create and foster healthy environment for our children.
Decrease unnecessary suffering on our planet.
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