Going through Holidays without Gaining Weight
This is the time of the year we celebrate by gathering with friends and family to enjoy each other and also to enjoy food together. Did you realize that it is very common for people to gain on average about 10 to 15 pounds during the holiday season? 😮 We eat more calorie-rich food, more […]
How to lead a disease free life!
Can we lead a disease free life? And by that, I mean a life without High CHOLESTEROL, HYPERTENSION, DIABETES, HEART DISEASE, DEMENTIA, or other chronic conditions that we face such as RHEUMATOID ARTHRITIS, CHRONIC INFLAMMATORY BOWEL CONDITIONS, BREAST CANCER, PROSTATE CANCER COLON CANCER, and DEPRESSION (just to name a few). What if you already have […]
How Beverly went from 6 pills a day to 1 pill a day in 6 months
I have worked in health care my entire working life. I have seen the effects of chronic diseases such as type 2 diabetes and high blood pressure. I wasn’t just seeing it in my job, I was living that life. I was overweight for many years and on a weight-loss roller coaster. I would lose […]
Gift of Health Workshop
Raise awareness about the connection between food/lifestyle choices and health.
Help you reach your highest health.
Create and foster healthy environment for our children.
Decrease unnecessary suffering on our planet.