“We weren’t feeling the best in November 2018. Our cholesterol numbers and blood pressure were creeping up. So we started our search to find how we could take control of our health. It was then we saw the Gift of Health website. We decided to give the recipes a try and cut back on our […]

#1: Diabetes (Type II) is a reversible disease! You may have heard that Diabetes usually gets worse over time and your only options are taking medications and insulin to somehow stay ahead of the disease. It does not have to be that way. I want you to know that instead of managing Diabetes you can […]

I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]