Raisin Oat Bars

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Description

Preheat the oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9 inch baking pan and bake for 30 minutes. Cool on a wire rack.When cool, cut into squares or bars.

Note: Add the applesauce and date sugar for sweeter, moister bars.

Recipe Source: Adapted from Eat to Live by Dr. Fuhrman

Ingredients

2 cups quick-cooking rolled oats (not instant)
1/2 cup shredded coconut
1/2 cup raisins or chopped dates
1/4 cup chopped walnuts
2 large, ripe bananas, mashed
1/4 cup unsweetened applesauce (optional; see note)
1 tablespoon date sugar (optional; see note)
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