Preheat the oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9 inch baking pan and bake for 30 minutes. Cool on a wire rack.When cool, cut into squares or bars.
Note: Add the applesauce and date sugar for sweeter, moister bars.
Recipe Source: Adapted from Eat to Live by Dr. Fuhrman
|2 cups quick-cooking rolled oats (not instant)|
|1/2 cup shredded coconut|
|1/2 cup raisins or chopped dates|
|1/4 cup chopped walnuts|
|2 large, ripe bananas, mashed|
|1/4 cup unsweetened applesauce (optional; see note)|
|1 tablespoon date sugar (optional; see note)|