Who doesn’t have stress in their lives but what makes the difference is how we cope up with it.

Dealing with stress isn’t easy, but eating the plant-based way and a regular meditation practice set me on the path of proper self-care.

During my residency training, I almost lost my marriage and my life due to my inability to handle high-pressure situations.

Here I share my journey of how I overcame my addictions and the strategies I use to live life fully.