When a Prescription Is a Recipe Instead of a Pill

Posted on August 14, 2017

In a standard medical practice, I see patients going from one pill to three and then to thirteen; from one procedure to another; from one medical condition to multiple conditions, despite the best efforts of the doctor and then finally another pill for depression. How to stop this progression? I thought this was the reality […]

Tips to Get Started on a Plant-based Journey

Posted on February 27, 2017

We were honoured to be interviewed by Jeanne Schumacher of Plant Powered. In this video, we shared insights about transitioning to a plant-based lifestyle. We discussed: The common myths about nutrition that everyone needs to know. How to deal with troublesome food cravings. Healing power of plant-based foods on our cells and our bodies. How […]

Potatoes: One of Nature’s Perfect Foods

Posted on August 30, 2016

Potatoes are one of the healthiest foods and they are so easy to grow. In this video I share some facts about potatoes that you should know. See below for recipes to prepare potatoes in healthy ways. Click on the following for the recipes. Garlic Mashed Potatoes Potato Salad Aloo Gobi Twice Baked Potatoes Potato […]

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The Best-Kept Secret in Medicine

Posted on December 7, 2015

The best-kept secret in medicine is that the body heals itself if we create the right conditions and stop doing the things that caused the sickness in the first place. For instance, stable heart disease can be reversed or arrested without stents and surgery by changing one’s diet. To learn more visit www.dresselstyn.com or read […]

Potato Facts

Posted on October 24, 2015

Do you love potatoes? Do you avoid potatoes? Here are some POTATO FACTS we believe everyone should be aware of. Potatoes are powerhouses of nutrients and clean calories. A medium-sized potato has 40% of the required daily value of vitamin C, more potassium (>600mg) than a banana, 4 grams of protein, 4 grams of fibre […]

Milk Myth

Posted on September 29, 2015

For various health reasons, I advise my patients to avoid dairy products. Like most of you, I was raised with the notion that drinking cow’s milk is natural and good for overall health. Drinking milk and eating yogurt (curd) were part of my daily routine until three years ago. I stopped consuming dairy products after […]

Immune System Boost

Posted on September 22, 2015

Want to give your immune system a boost?  Try to include G-BOMBS into your daily diet. Greens, Beans, Onions, Mushrooms, Berries, and Seeds are rich in fibre, antioxidants and low in calories. These foods can decrease inflammation and the risk of developing chronic illness. Helpful information and useful mnemonic from Dr. Fuhrman.  

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