Sometimes how you present the food to kids matters. When you place a bunch of roasted veggies in front of them, they may not be inclined to eat them but if you arrange the same vegetables in a different manner, they may gobble up everything. So why not try making vegetable kabobs for your kids today.
You can use any vegetables of your choice but we recommended the few below. The extra-firm tofu gives the texture of barbequed chicken and sometimes the adults are misled into thinking it is chicken.
Sometimes I cut the vegetables in bulk during the weekend, marinate them and put them in the fridge immediately. The next day I just take some of them, put them on skewers and roast them in the oven. In this way, I have freshly roasted veggies every day for at least 3 to 4 days.
|1 red Pepper|
|1 green pepper|
|1 orange pepper|
|1 yellow pepper|
|1 pack of mushroom|
|1 pack extra firm tofu|
|1/2 pack of soft silken tofu (6oz)|
|1 teaspoon of cumin powder|
|1 teaspoon of coriander powder|
|1 teaspoon of dried oregano|
|1 teaspoon of salt|
|1/2 teaspoon of chilli powder|