Cuban Black Bean Soup

Posted on February 9, 2018

This is a flavourful Cuban delicacy which is a must-try!Method:In Instant Pot:

1. Soak the black beans overnight and rinse and drain them. OR if you do not have time, y...

Sweet and Sour Carrots

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Plantify, Plantify, Plantify is what Denisine Nolan keeps reminding herself and see what she came up with - Sweet and Sour Carrots! A delicacy for sure.Method:

1. Dice the carrots into circ...

Smoky Potato Lentil Soup

Posted on February 1, 2018

Another favourite Instant Pot recipe! This recipe uses lentils and you can be versatile with your choice of lentils. Here we have used half red and half brown. But you can also try with green and yellow lentils, split pe...

Tofu Egg Salad

Posted on January 27, 2018

Another wonderful recipe by Sylvia Smith - Tofu Egg SaladMethod:

1. Place tofu in a large bowl and press with a fork to break it up into small pieces.
2.  Add the
   
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   Stewed Beans

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   Beverly Legge never considered herself a "cook" or that was the last thing she would prefer to do. Once she started on the Gift of Health plant-based journey, see what she came up with: Without further ado...Stewed Beans...

Eggroll in a Bowl

Posted on January 21, 2018

Can you imagine what GOH workshop participants can come up with on their first day of the journey - "Eggroll in a Bowl". Yes!!! our very own Wendy Miles creation. Enjoy.Method:

1.  Toss coleslaw mix into a...

Sicily Spaghetti Sauce

Posted on January 20, 2018

Cecil's Sicily Spaghetti Sauce is the most delicious, easy to make sauce recipe and is a favourite among our GOH community. Created by Cecil Deline, this kickass sauce (rightly called so), is full of flavour and is sure ...

Butternut Carrot Soup

Posted on January 6, 2018

Cold weather reminds us of hearty soup with an aroma of pumpkin pie spice wading through the halls. What a better way to enjoy your snow day than with a thick creamy butternut squash soupMethod:

1. Combine ...

Sweet Potato Pie

Posted on December 14, 2017

Daphne Beck spoiled us with this dish during our GOH Christmas potluck. Everyone was clamoring around the pie like ants until we had to tie their hands literally!Method:

1. Preheat the ov...

Seitan

Posted on December 11, 2017

Our chef de Masterado Jeff Moulton has mastered seitan - a meat alternative made from vital wheat gluten. Seitan is so versatile that it can be made into sausages, sandwiches, and donairs to wings! You can make a basic S...