Holiday Menu

Posted on April 9, 2020

Holidays are about spending time with family and friends and being thankful for all the great things in your life. Whether it is Easter, Thanksgiving or Christmas this can be a great opportunity to share a meal with f...

Oat Groats

Posted on April 8, 2020

Oat groats are one of our favourite breakfasts. They are a powerhouse of nutrients, packed with fibre, protein, vitamins and are very filling. They are nuttier and chewier than steel cut oats. They take a longer time to ...

Tadka (Tempering Without Oil)

Posted on April 3, 2020

We use tempering in almost every Indian dish.  Traditionally in Indian cuisine, tempering involves heating oil or butter first. Then we add the ingredients mentioned below. This process is done at the beginning of the c...

Green Lentil Sprouts

Posted on March 24, 2020

Despite the cold climate, Green lentils are easier to sprout.  They can sprout in 24 hours after being soaked overnight. Green lentil sprouts are rich in vitamins, minerals, and enzymes, and are excellent immune boos...

Immune Boost Drink

Posted on

During this pandemic spread of COVID-19, we are all worried about protecting ourselves and our families. Though we can never guarantee life, we can definitely give our bodies a fighting chance. One thing that we can do t...

Spinach Coconut Rice

Posted on January 30, 2020

Spinach coconut rice is one of our household favourites.  Rice is sautéed, often with aromatic spices before any liquid is added. Each time, you can pick different veggies to get a different flavour. Become creative an...

Cheeze Sauce

Posted on August 27, 2019

"I love Cheese" is what you would say when you try this dish. If you do not tell the kids what's in it, they would say "Cheezzz" and devour it. If you tell them beforehand, they...

Blue Cheese

Posted on May 6, 2019

This was a hit in our last potluck and everyone couldn't believe that it tasted exactly like Blue Cheese. This is Kim Campbell's recipe and I am posting it here as most of the group members wanted this recipe.

Vegetable Kabobs

Posted on March 20, 2019

Sometimes how you present the food to kids matters. When you place a bunch of roasted veggies in front of them, they may not be inclined to eat them but if you arrange the same vegetables in a different manner, they may ...

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