Barbequed Pulled Pork Sandwich

Posted on July 31, 2017

Sylvia from our group comes up with wonderful ideas for meat alternative dishes. Barbequed Pulled Pork Sandwich is one of the dishes that she introduced us to in the support group meeting.Method:

Coleslaw

Posted on July 29, 2017

This creamy and crunchy coleslaw is easy to make and is a perfect combination for any sandwich.

1. Whisk together mayo, apple cider vinegar, dijon mustard and maple syrup.
2. Pour it on shredded cabbag...

Southwestern Bowl

Posted on July 28, 2017

These Southwestern Bowls are easy to make, insanely delicious and packed with nutrients.Step 1: Evenly place the cooked quinoa (or grain of your choice), black beans, kale and corn into bowl or plate.Step 2: To f...

Cashew Sour Cream

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This Cashew Sour Cream is absolutely delicious. It goes well with a baked potato or Southwestern Bowl or Nachos.Step 1. Soak the cashews for 4-6 hours or overnight.Step 2. Drain the cashews and blend all the ingr...

Nachos and Cheeze Tex-Mex

Posted on July 25, 2017

It's so easy to whip up Nachos and Cheeze when kids want to have a snack or for casual get-togethers. They're always on top of our list for our workshop and are insanely delicious.Method:For maki...

Crispy Cauliflower Wings

Posted on July 21, 2017

The original idea for this recipe came from Shelda Antle, which Marie, our plant-based chef perfected over the course of time for our workshops. Our participants love this and you don't want to miss this recipe.

Carrot Hot Dogs

Posted on June 22, 2017

With summer, comes barbecues, picnics and parties. And what are barbeques without hot dogs? Along came Myrtle Kelly to introduce us to flavorful yet healthy hot dogs. Enough said. See below for the super easy recipe....

Cabbage Coconut Stir-Fry (Poriyal)

Posted on June 13, 2017

Cabbage lovers - you must try this dish! It's simple yet tasty.MethodChop cabbage, boil it or steam it for 6 minutes, drain water. Alternatively c...

Jeera Rice (Cumin Rice)

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Jeera rice is very simple and quick to make.Method:For rice:  Bring 5 to 6 cups of water to boiling. Add rice and salt and cook till the rice is soft (20-25 min). Strain all the...

Rice Pudding (Payasam)

Posted on June 8, 2017

No festival or auspicious occasion is complete without rice pudding. This is an all-time favourite for kids and adults alike.Method:

1. In a pot boil soy or non-dairy milk for 5 minutes.