Barbequed Pulled Pork Sandwich

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Sylvia from our group comes up with wonderful ideas for meat alternative dishes. Barbequed pulled pork sandwich is one of the dishes that she introduced us to in the support group meeting.


  1. Heat a saucepan in medium heat and saute onion and garlic
  2. Add jackfruit/lentils and saute it for a min
  3. Add remaining sauce ingredients and let it simmer for few minutes until it reaches barbeque consistency.
  4. Use a fork to pull apart jackfruit like pulled pork, if using jackfruit

For preparing the sandwich:

Place prepared pulled pork  on the top of the bottom bun and then put the coleslaw on top of it. Add top of the bun and Enjoy!!


1 can Jackfuit, rinsed
or 1.5 cup cooked green lentils
For Barbeque sauce:
1 red onion sliced
1/2 cup tomato sauce or paste
1/4 cup apple cider vinegar
3-4 cloves minced
2 tsp smoked paprika
2 tsp mustard powder
1 tsp chipotle powder/chilli powder
1 tsp dried thyme
1/2 tsp Cumin powder
1/2 tsp ground nutmeg
1/2 tsp salt
1/2 tsp pepper
1/2 cup honey
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