Crispy Cauliflower Wings
Description
The original idea for this recipe came from Shelda Antle, which Marie, our plant-based chef perfected over the course of time for our workshops. Our participants love this and you don’t want to miss this recipe.
Method:
- Cut cauliflower into bite-size pieces
- Prepare the batter by combining brown rice flour, plant-based milk, garlic powder, spices. The batter should be thick but adherable to coat.
- Preheat oven to 450°F (232°C). Line the baking tray with parchment paper.
- Add savoury to the bread crumbs.
- Add the cauliflower to the batter to coat. Then roll them in bread crumbs.
- Shake off excess and place them on the baking sheet.
- Bake them for 22 minutes until crispy.
Ingredients
1 medium-size cauliflower head
1 cup of brown rice flour
1 cup of plant-based milk (soy/almond)
2 teaspoons of garlic powder
Pinch of salt (optional)
2 teaspoons of chicken spice/poultry seasoning
2 teaspoons of savoury
Whole wheat bread crumbs for coating