Crispy Cauliflower Wings

  • recipe image cover





The original idea for this recipe came from Shelda Antle, which Marie, our plant based chef perfected over the course of time for our workshops. Our participants love this and you don’t want to miss this recipe.


  1. Cut cauliflower into bite size pieces
  2. Prepare batter by combining brown rice flour,  plant- based milk, garlic powder, spices. The batter should be thick but adherable to coat
  3. Preheat oven to 450 F (232 C). Line the baking tray with parchment paper
  4. Add savory to the bread crumbs
  5. Add the cauliflower to the batter to coat. Then roll them in bread crumbs.
  6. Shake off excess and place them on the baking sheet.
  7. Bake them for 22 min until crispy.



1 medium size cauliflower head
1 cup brown rice flour
1 cup plant-based milk (Soy/almond)
2 tsp garlic powder
Pinch of salt (optional)
2 tsp chicken spice/poultry seasoning
2 tsp savory
whole wheat bread crumbs for coating