Southwestern Bowl

  • recipe image cover
  • recipe image cover





These Southwestern Bowls are easy to make, insanely delicious and packed with nutrients.

Step 1: Evenly place the cooked quinoa (or grain of your choice), black beans, kale and corn into bowl or plate.

Step 2: To finish the bowl, top with salsa, cilantro, avocado, jalapeno and cashew sour cream.

Tip – We sautéed quinoa on dry medium heat and cooked it in an Instant Pot. Black beans were cooked in an Instant Pot as well with a small amount of salt. You could also use canned beans of your choice. Choose the ones with low sodium or no salt added.

Recipe for cashew sour cream here.

The recipes serves 3-4 people.



2 cups of cooked quinoa or cooked whole grain of your choice
2 cups of black beans or beans of your choice, cooked and strained
1/2 bunch of kale or greens of your choice
2 cups of corn or 2 ears of corn
1/2 of an avocado
1/3 or 1/2 cup of salsa
1/4 cup of chopped cilantro (optional)
1 jalapeno, thinly sliced (optional)
1/4 cup of cashew sour cream (optional)