This is a very spicy dish and a delicacy from South Indian cuisine. Method: Peel the cucumber and dice them. Keep them aside. Heat a saucepan. Add chopped tomatoes, chilies, tamarind paste, coriander powder and let it boil until tomatoes thicken. Turn off the stove In a blender, add curry…

This is a flavourful Cuban delicacy which is a must-try! Method: In Instant Pot: Soak the black beans overnight and rinse and drain them. OR if you do not have time, you can also use rinsed dried black beans.  Select "Sauté"  on the Instant Pot. Add onion,  bay leaf,  garlic,…

Plantify, Plantify, Plantify is what Denisine Nolan keeps reminding herself and see what she came up with - Sweet and Sour Carrots! A delicacy for sure. Method: Dice the carrots into circular size bites. Boil them in water until tender. Drain the water and keep it aside. In a saucepan combine all…

Another favourite Instant Pot recipe! This recipe uses lentils and you can be versatile with your choice of lentils. Here we have used half red and half brown. But you can also try with green and yellow lentils, split peas or whole pigeon peas. Method: In an Instant Pot: Combine…

Another wonderful recipe by Sylvia Smith - Tofu Egg Salad Method: Place tofu in a large bowl and press with a fork to break it up into small pieces.  Add the mayo, mustard, pickles, onion, turmeric, salt and pepper and stir to combine.  Often this salad tastes better the next…

Beverly Legge never considered herself a "cook" or that was the last thing she would prefer to do. Once she started on the Gift of Health plant-based journey, see what she came up with: Without further ado...Stewed Beans Method: Cook all beans in an Instant Pot. (You can either press…

Can you imagine what GOH workshop participants can come up with on their first day of the journey - "Eggroll in a Bowl". Yes!!! our very own Wendy Miles creation. Enjoy. Method:  Toss coleslaw mix into a heated nonstick pan. Cover and sweat the mix for about 10 minutes, stirring…

Cecil's Sicily Spaghetti Sauce is the most delicious, easy to make sauce recipe and is a favourite among our GOH community. Created by Cecil Deline, this kickass sauce (rightly called so), is full of flavour and is sure to tantalize your taste buds. You can also add finely grated seitan or…

Cold weather reminds us of hearty soup with an aroma of pumpkin pie spice wading through the halls. What a better way to enjoy your snow day than with a thick creamy butternut squash soup Method: Combine butternut, carrot, onion, persimmon and vegetable broth in an instant pot and cook…

Daphne Beck spoiled us with this dish during our GOH Christmas potluck. Everyone was clamoring around the pie like ants until we had to tie their hands literally! Method: Preheat the oven to 350°F. Combine the ingredients for the crust and bake it for 10 minutes. Combine all the ingredients for filling…