You can make this recipe as flavorful as you like or just simple by using few ingredients like salt and pepper on shredded vegetable without any other spices. You can also play with different spices like chilli powder, dill, ground fennel or hot sauce to tantalize your taste buds. These…

We grow lot of herbs and basil is one of them. When we get a big harvest of basil, we make pesto out of it. Pesto can be used in many dishes but Pesto Pasta is one of our favourites! Method: To prepare Pesto: Soak the cashews for 1 hour…

Simple yet so deliciously divine that it can please any crowd. Even the kids can make this. Sherry Parr made this for GOH potluck and everyone couldn't stop raving about this. You can use fruits of your choice or whatever you have on hand. The below combination of fruit gives…

This salad is chockfull of nutrients and very simple to make. Method: Finely chop parsley and tomato. Peel the oranges and cut them into bite size cubes Combine all the ingredients - parsley, tomato, oranges, mungbean sprouts and mix them well. Squeeze the lime juice. I usually don't add salt but you…

How about some corny corn fritters. They can either be served as snacks or appetizers or quick bites. Well here comes the real question how about corny corn fritters without oil.... Method: Preheat oven to 350 F If using frozen corn, defrost and remove the water from thawed corn and…

Who says you cannot have meatballs on plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further due... Method: To prepare the meatballs Boil 4.5 cups of water Add rolled oats to the boiling water and cook for 5 min. Add Soy sauce Stir in…

Who said Doughnuts cannot be healthy? Even though the doughnuts are the worst foods that you can feed to your kids or yourselves, you do not have to feel guilty about this nutrient powered doughnut packed with antioxidants, fiber and omega-3. This recipe is adapted from Angela Liddon's Oh She Glows…

Sprouting can be fun when you get a hang of it. You can start with Mung beans. They are easier to sprout and can sprout in 24 hrs after being soaked for overnight. Why sprouts? Not only sprouts are rich in vitamins, minerals, and enzymes, sprouting increases nutrient absorption and aids…

Kids love milkshakes. However, store bought shakes are rich in saturated fat, additives, food coloring and various other chemicals which are so detrimental for our kids. This luscious delicious creamy milkshake is chokful of nutrients and can appease any fussy kid. This is our teenager son's favorite drink and he…

This is a nutritious drink for the kids rich in vitamins, minerals, and antioxidants, after a hard play and workout. Method: Blend the sunflower seeds in a coffee grinder or blender Take 1/4 cup of milk. Add the blended mixture and stir until completely dissolved without any lumps. We will…