All the Cheese Lovers, get ready to indulge in a thick and creamy spread that'll make you forget all about dairy cream cheese.   Perfect for slathering on bagels, upgrading your sandwiches, and believe it or not, even adding a decadent twist to desserts! But here's the best part: while…

Calling all Coffee Lovers!!! We all relish the rich aroma and taste of a good cup of coffee or a meticulously crafted specialty cappuccino or latte. Yet, it's vital to consider how our caffeine indulgences can affect our well-being. Excessive coffee consumption can lead to various adverse effects on the…

What can be a better way of celebrating Spring and Easter than indulging in a crisp yet soft, fluffy and easy to make cake. Drumroll please... Introducing Gift of Health Waffle Fruit cake. Below you will find instructions to make the waffles, cream and how to assemble it Method: Soak…

An iconic Newfoundland recipe, Snowballs are soft, fudgy, and chewy chocolate balls with goodness of oatmeal and coconut. These are tricky to make although they look simple. Method: Bring milk, date paste, apple sauce, and chocolate chips to a boil. Reduce heat then add 1 tsp of vanilla. Remove from…

Easter brings us countless chocolate bunnies, easter eggs, and every combination of sugary treats that you can imagine. These treats are so tempting and are filled with processed sugar and dairy. It is hard to stay away from such items that are designed to keep us wanting more. So instead…

Badam Milk is a popular Indian drink that I grew up with and crave often. Traditionally it is made up of milk, cream, and sugar but here is a recipe without using any dairy, sugar, or cream. This is a quick, simple, yet tasty drink that you can make to…

There are so many things that you can do with beets. The first thing that comes to my mind is Beetroot Halwa. Beetroot Halwa is one of the most popular Indian desserts. The traditional Halwa recipe has ghee (clarified butter) and milk. Here is a quick and simple recipe for…

Jigg's dinner is a holiday staple all over Newfoundland. Traditionally served with salt beef and turkey. We are offering our plant-based version of this tasty dish. Guaranteed not to put you in a turkey coma. Method:  Soak Peas overnight Add peas to pudding bag Bring Water to boil in a…

Our 17year old teenage son is always looking for high-protein meals after his strenuous workouts.  Well, what can be better than Beans and Greens to nourish and satiate his voracious appetite? I made this curry using Indian chickpeas also known as Kala Chana. They are smaller and darker than regular…

Since many of you asked what I eat for breakfast, I thought of sharing my morning love Breakfast Bowl. Oat groats are my favourite but you can make this recipe with steel-cut oats as well Method: Cook Oat groats in the instant pot for 40 mins Prepare green smoothie by…