Sylvia from our group comes up with wonderful ideas for meat alternative dishes. Barbequed Pulled Pork Sandwich is one of the dishes that she introduced us to in the support group meeting. Method: Heat a saucepan in medium heat and sauté onion and garlic. Add jackfruit/lentils and sauté it for…

This creamy and crunchy coleslaw is easy to make and is a perfect combination for any sandwich. Whisk together mayo, apple cider vinegar, dijon mustard and maple syrup. Pour it on shredded cabbage/coleslaw mix and combine them. Recipe for "Better than Mayo" You can use this coleslaw on sandwiches or…

These Southwestern Bowls are easy to make, insanely delicious and packed with nutrients. Step 1: Evenly place the cooked quinoa (or grain of your choice), black beans, kale and corn into bowl or plate. Step 2: To finish the bowl, top with salsa, cilantro, avocado, jalapeno and cashew sour cream.…

This Cashew Sour Cream is absolutely delicious. It goes well with a baked potato or Southwestern Bowl or Nachos. Step 1. Soak the cashews for 4-6 hours or overnight. Step 2. Drain the cashews and blend all the ingredients to a smooth creamy consistency. A high-speed blender gives a smoother…

It's so easy to whip up Nachos and Cheeze when kids want to have a snack or for casual get-togethers. They're always on top of our list for our workshop and are insanely delicious. Method: For making Nachos: Preheat oven to 350°F. Line the baking tray with parchment paper or…

The original idea for this recipe came from Shelda Antle, which Marie, our plant-based chef perfected over the course of time for our workshops. Our participants love this and you don't want to miss this recipe. Method: Cut cauliflower into bite-size pieces Prepare the batter by combining brown rice flour,…

With summer, comes barbecues, picnics and parties. And what are barbeques without hot dogs? Along came Myrtle Kelly to introduce us to flavorful yet healthy hot dogs. Enough said. See below for the super easy recipe. Method: Peel the carrots and shape them to look like wieners by rounding the…

Cabbage lovers - you must try this dish! It's simple yet tasty. Method Chop cabbage, boil it or steam it for 6 minutes, drain water. Alternatively chopped cabbage can be added to the other ingredients and allowed to cook instead of boiling or steaming separately. In a saucepan dry roast…

Jeera rice is very simple and quick to make. Method: For rice:  Bring 5 to 6 cups of water to boiling. Add rice and salt and cook till the rice is soft (20-25 min). Strain all the water and set the rice aside. In another pan dry roast cumin seeds…

No festival or auspicious occasion is complete without rice pudding. This is an all-time favourite for kids and adults alike. Method: In a pot boil soy or non-dairy milk for 5 minutes. Add cooked brown basmati rice gradually, while stirring and cook for an additional 15 minutes. Add raisins and…