You don’t want to miss this recipe. When Wendy Nicole brought this for our GOH participants, everyone was clamouring around. Enough said... Method: Slice a large yellow onion into rings. Preheat oven to 450 F (232 C). Line the baking tray with parchment paper. Prepare the batter by combining brown…

Florence from our GOH group always comes up with new ideas for dishes. This is another example where you can make a delicious meal with a serving of grain, bean, greens and veggies or any left-overs in your fridge. You can be creative and substitute the below ingredients with your…

To flavor any dish, dressings, sauces or spices are the key. This is a simple dressing, easy to remember and easy to whip as you combine all the ingredients in equal amounts. You can prepare this fresh (which I like to do) or make it in bulk and store it…

Sometimes life doesn't have to be so complicated. Things can be made with just 2 ingredients on hand. We always advise our GOH participants to have cooked grain, cooked bean/lentils, baked potato or sweet potato in the fridge. There are endless possibilities that you can make with just these simple…

You can make this recipe as flavorful as you like or just keep it simple by using a few ingredients like salt and pepper on shredded vegetables without any other spices. You can also play with different spices like chilli powder, dill, ground fennel or hot sauce to tantalize your…

We grow lot of herbs and basil is one of them. When we get a big harvest of basil, we make pesto out of it. Pesto can be used in many dishes but Pesto Pasta is one of our favourites! Method: To prepare Pesto: Soak the cashews for 1 hour…

Simple yet so deliciously divine that it can please any crowd. Even the kids can make this. Sherry Parr made this for a GOH potluck and everyone couldn't stop raving about it. You can use fruits of your choice or whatever you have on hand. The below combination of fruit…

This salad is chockful of nutrients and very simple to make. Method: Finely chop parsley and tomato. Peel the oranges and cut them into bite-size cubes. Combine all the ingredients - parsley, tomato, oranges, mungbean sprouts and mix them well. Squeeze the lime juice. I usually don't add salt but you…

How about some corny corn fritters. They can either be served as snacks or appetizers or quick bites. Well here comes the real question how about corny corn fritters are without oil.... Method: Preheat oven to 350°F. If using frozen corn, defrost and remove the water from thawed corn and…

Who says you cannot have meatballs on a plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further ado... Method: To prepare the meatballs Boil 4 1/2 cups of water. Add rolled oats to the boiling water and cook for 5 minutes. Add soy sauce.…