Meatballs Marinara

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Who says you cannot have meatballs on plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further due…


To prepare the meatballs

  1. Boil 4.5 cups of water
  2. Add rolled oats to the boiling water and cook for 5 min.
  3. Add Soy sauce
  4. Stir in nutritional yeast, onion powder, garlic powder, Italian seasoning. Mix them well
  5. Preheat the oven to 350F
  6. Let the mixture cool a little bit and roll them into balls.
  7. Place them on a parchment paper/cookie sheet
  8. Bake for 15 min on each side

Once done you can either use them immediately or store/freeze them for future use. I usually prepare a big batch and store them.

To prepare the sauce:

1. Combine all the ingredients listed under sauce and heat on the stove top for few minutes.

2. Pour the sauce over meatballs and bake for 45 min at 350F


You can double the recipe for Marinara sauce if you are using/serving all the meatballs.



For the Meatballs:
4.5 cups rolled oats
1/2 cup Soy sauce
1/4 cup nutritional yeast
1 tsp onion powder
1/4 tsp garlic powder
1/4 tsp Italian seasoning
4.5 cups water
For the Marinara sauce:
1 cup ketchup
1/2 cup brown sugar
1 tsp chilli powder
1 tsp onion powder
1/4 tsp liquid smoke
1/2 cup water
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