Meatballs Marinara

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Description

Who says you cannot have meatballs on plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further due…

Method:

To prepare the meatballs

  1. Boil 4.5 cups of water
  2. Add rolled oats to the boiling water and cook for 5 min.
  3. Add Soy sauce
  4. Stir in nutritional yeast, onion powder, garlic powder, Italian seasoning. Mix them well
  5. Preheat the oven to 350F
  6. Let the mixture cool a little bit and roll them into balls.
  7. Place them on a parchment paper/cookie sheet
  8. Bake for 15 min on each side

Once done you can either use them immediately or store/freeze them for future use. I usually prepare a big batch and store them.

To prepare the sauce:

1. Combine all the ingredients listed under sauce and heat on the stove top for few minutes.

2. Pour the sauce over meatballs and bake for 45 min at 350F

Tips:

You can double the recipe for Marinara sauce if you are using/serving all the meatballs.

 

Ingredients

For the Meatballs:
4.5 cups rolled oats
1/2 cup Soy sauce
1/4 cup nutritional yeast
1 tsp onion powder
1/4 tsp garlic powder
1/4 tsp Italian seasoning
4.5 cups water
For the Marinara sauce:
1 cup ketchup
1/2 cup brown sugar
1 tsp chilli powder
1 tsp onion powder
1/4 tsp liquid smoke
1/2 cup water
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