Mango Salad
With summer there comes the bounty of mangoes. It is the time when my breakfast is mango, lunch is mango and supper is mango.Needless to say, I love mangoes. If they are raw, y...
Gift of Health
Salads/Dressings
Rice and Chickpea Salad
Florence from our GOH group always comes up with new ideas for dishes.This is another example where you can make a delicious meal with a serving of grain, bean, greens and vegg...
Curry Dressing
To flavor any dish, dressings, sauces or spices are the key.This is a simple dressing, easy to remember and easy to whip as you combine all the ingredients in equal amounts. ...
Sweet Potato & Sprouts
Sometimes life doesn't have to be so complicated. Things can be made with just 2 ingredients on hand. We always advise our GOH participants to have cooked grain, cooked bean/lentil...
Parsley Salad
This salad is chockful of nutrients and very simple to make.Method:
- Finely chop parsley and tomato.
- Peel the oranges and cut them into...
Cucumber Chickpea Salad
Rosa Moulton introduced us to this simple yet delicious salad. It goes well with any side dish. You can adjust the quantity of vinegar and sweetener to your liking.M...
Tofu Egg Salad
Another wonderful recipe by Sylvia Smith - Tofu Egg SaladMethod:
- Place tofu in a large bowl and press with a fork to break it up into small pieces.
- A...
Homemade Barbeque Sauce
Method:
- Place a small saucepan on medium heat and start adding all the ingredients listed except water.
- Stir often as you add each ingredi...
Coleslaw
This creamy and crunchy coleslaw is easy to make and is a perfect combination for any sandwich.
- Whisk together mayo, apple cider vinegar, dijon mustard and maple syrup...
Kale Avocado Salad
Kale is one of the most nutritious foods on the planet. Kale leaves are slightly bitter and stiff. Massaging them with a bit of avocado makes them softer and slightly sweeter. This...
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