Corn Fritters

Posted on August 9, 2018

How about some corny corn fritters. They can either be served as snacks or appetizers or quick bites. Well here comes the real question how about corny corn fritters are without oil....Method:

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Meatballs Marinara

Posted on July 25, 2018

Who says you cannot have meatballs on a plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further ado...Method:To prepare the meatballs

1. Boil 4 1/2 cups of...

Doughnuts

Posted on June 28, 2018

Who said Doughnuts cannot be healthy? Even though the doughnuts are the worst foods that you can feed to your kids or yourselves, you do not have to feel guilty about this nutrient powered doughnut packed with antioxidan...

Mung Bean Sprouts

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Sprouting can be fun when you get the hang of it. You can start with Mung beans. They are easier to sprout and can sprout in 24 hours after being soaked overnight.Why sprouts? Not only are sprouts rich in vitamins, m...

Strawberry Milk Shake

Posted on June 20, 2018

Kids love milkshakes. However, store-bought shakes are rich in saturated fat, additives, food colouring and various other chemicals that are so detrimental for our kids.This luscious delicious creamy milkshake is cho...

Sunflower Tea

Posted on June 19, 2018

This is a nutritious drink for the kids, rich in vitamins, minerals, and antioxidants, after a hard play and workout.Method:

1. Blend the sunflower seeds in a coffee grinder or blender.

Veggie Wrap

Posted on May 25, 2018

Yvonne Crew made these simple yet freakingly delicious wraps for the GOH potluck. It takes only 5 minutes of prep time if you have all the ingredients. Kids and adults alike will love them!Method: <...

Ribs (Fibs)

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To all the steak lovers: Who doesn't like to have pork chops or ribs and if possible every week? You do not have to give your love away just because you are on a plant-based diet. Joan Green enticed everybody with this r...

Cucumber Chickpea Salad

Posted on May 13, 2018

Rosa Moulton introduced us to this simple yet delicious salad. It goes well with any side dish. You can adjust the quantity of vinegar and sweetener to your liking.Method:Combine all the ingre...

Chickpea Walnut Sandwich

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Sylvia Smith not only has a way of making delicious recipes but also has a special eye for presenting them. She presented this dish for one of our GOH potlucks. This chickpea walnut mix goes well on Burger buns, wraps, ...