Sunflower Tea

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Description

This is a nutritious drink for the kids, rich in vitamins, minerals, and antioxidants, after a hard play and workout.

Method:

  1. Blend the sunflower seeds in a coffee grinder or blender.
  2. Take 1/4 cup of milk. Add the blended mixture and stir until completely dissolved without any lumps. We will call this the tea mixture.
  3. Boil the remaining 3/4 cups of milk. While boiling add cardamom powder, tea mixture and brown sugar to your taste.
  4. Enjoy!!!

Ingredients

1 cup of soy/almond milk
1 tablespoon of sunflower seeds, ground
1 tablespoon of brown sugar/jaggery
1 teaspoon of cardamom powder
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