Description

This is a nutritious drink for the kids, rich in vitamins, minerals, and antioxidants, after a hard play and workout.

Method:

1. Blend the sunflower seeds in a coffee grinder or blender.
2. Take 1/4 cup of milk. Add the blended mixture and stir until completely dissolved without any lumps. We will call this the tea mixture.
3. Boil the remaining 3/4 cups of milk. While boiling add cardamom powder, tea mixture and brown sugar to your taste.
4. Enjoy!!!