Brown Rice and Beans

Posted on November 2, 2015

1. To make the sofrito, heat the water in a medium saucepan. Add the bell peppers, onion, and garlic and cook and stir for 5 minutes. If the mixture sticks, add a little more water. Stir in the turmeric, cumin, and salt....

Vegetable Lasagna

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This Lasagna is a favourite at our Gift of Health cook outs.Method

Sweet Potato Fries

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Blueberry Pancakes

Posted on November 1, 2015

Method: Mix the ingredients, heat the skillet, pour the batter, cook the pancakes till golden brown on both sides, serve them with fresh fruit and maple syrup....

Raisin Oat Bars

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Preheat the oven to 350 degrees. Mix all the ingredients in a large bowl until well combined. Press into a 9-by-9 inch baking pan and bake for 30 minutes. Cool on a wire rack.When cool, cut into squares or bars.

Butternut Squash soup

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Butternut squash can be cooked either in pressure cooker for 10 minutes or over the stove-top for 40-50 minutes.We cooked the squash in the pressure cooker.Directions:Cover the cut pieces of squash with veget...

Garlic Mashed Potatoes

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Pineapple Veggie Stir-Fry

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1.In a nonstick saucepan, stir-fry onion, garlic, and ginger in pineapple juice, water or vinegar until onion begins to soften.2. Add mushrooms and cook for a few minutes until the mushrooms begin to soften.3. Ad...

Veggie Stir-Fry

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1. In a nonstick saucepan, stir-fry onion, adding liquid (broth, water, wine, or orange juice) as necessary, until onion begins to wilt.2. Add broccoli, celery, peppers, and squash and cook about 5 minutes, until bro...

Stuffed peppers

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One of our favorite ways to consume peppers is to stuff them with leftover rice and curry. In that way, we are consuming the raw peppers with some added jazz.But here is an interesting stuffed pepper recipe adapted f...