Garlic Mashed Potatoes

  • recipe image cover
  • recipe image cover





1 .Place the garlic in a medium saucepan. Arrange the potatoes over
the garlic. Add the water and bring to a simmer over medium heat.
Reduce the heat to low, cover, and cook for about 25 minutes, until
the potatoes are tender when pierced with a knife. Check
occasionally and add more water, 1 tablespoon at a time, if the
saucepan becomes too dry.
2. Mash with a potato masher or fork. Then stir in enough soy milk to
obtain a creamy consistency. Season with salt to taste.
3. Stored in a covered contained in the refrigerator,
leftover Garlic Mashed Potatoes will keep for up to 2 days.
Recipe Source: Adapted from The Cancer Survivor’s Guide by Neal D. Barnard, M.D. and Jennifer Reilly, R.D.,


4 whole garlic cloves, peeled
2 large russet potatoes, peeled and cut into 1/2 inch chunks
1/2 cup water
1/4 to 1/2 cup plain unsweetened soy milk or other nondairy milk
1/2 teaspoon salt
Love yourself more with this heart healthy Chocolate treats. Download your recipe bookDownload