Amaranth Porridge

Posted on June 4, 2017

Amaranth is another tiny yet powerful grain which makes it a great choice for people who are celiac or gluten intolerant and an excellent source for calcium, protein, and iron. One cup of uncooked amaranth has 31 percent...

Chickpea Noodle Soup

Posted on

"Is it Chickpea noodle soup or Chicken noodle soup" That's what we wondered when we tasted Anne Brenton's Chickpea noodle soup.Method:In a medium-sized pot add chopped veggies and cook on medium ...

Toutons

Posted on May 17, 2017

Toutons are traditional Newfoundland comfort food which are usually loaded with either animal fats or oil. Our friend Marie Letemplier made these delicious plant-based toutons with zero fats.Method: ...

Chickpea Nuggets

Posted on

Want to please children and adults alike. Try Chickpea nuggets!Method:

1. Preheat oven to 350 degrees.
2. Process the chickpeas in a food pr...

Aloo stuffing for Masala Dosa

Posted on

Serving size: for 10 dosasMethod:

1. Peel and cut potatoes into 1 inch cubes, boil them for 15 mins. Add ½ tsp salt and pinch of turmeric/1/8^th tsp of turmeric while they are bo...

Cabbage Rolls

Posted on May 14, 2017

Can a newfoundland dinner be complete without Cabbage Rolls!Method:

1. Heat a saucepan to medium heat. Saute the peppers and mushrooms with vegetable broth. Add beans
2. Add thyme,...

Chickpea Cookies

Posted on May 5, 2017

When Sylvia introduced us to these cookies we were in heaven. Our search for healthy sweet treats ended right there and it became our official workshop cookie. Beware you can eat the whole batch of cookies in one day if ...

Carrot Energy Bites

Posted on April 27, 2017

While our newfie mudder Marguerite O’Brien has her ways to lure us into her sweetness by coming up with this recipe, our Gift of Health support group member Brenda has her ways to  start our support group meetings wi...

Pumpkin Pie Spice Oatmeal

Posted on April 25, 2017

This oatmeal can warm your heart any time of the year. The warm pumpkin spice can bring back the fall and christmas memories. It is a quick breakfast to serve if you have guests over and a crowd pleaser for sure!

Oat Milk

Posted on April 21, 2017

Want a nut free, low cost, quick (literally less than 5 minutes), delicious plant-based milk? Here it is: Oat milk!Making homemade plant-based milk has become extra fun and simple after we bought the Joyoung Milk Mak...