How about some corny corn fritters. They can either be served as snacks or appetizers or quick bites. Well here comes the real question how about corny corn fritters are without oil.... Method: Preheat oven to 350°F. If using frozen corn, defrost and remove the water from thawed corn and…

Who says you cannot have meatballs on a plant-based diet? Be ready to be tantalized by this recipe from Shirley Murley. Without further ado... Method: To prepare the meatballs Boil 4 1/2 cups of water. Add rolled oats to the boiling water and cook for 5 minutes. Add soy sauce.…

Who said Doughnuts cannot be healthy? Even though the doughnuts are the worst foods that you can feed to your kids or yourselves, you do not have to feel guilty about this nutrient powered doughnut packed with antioxidants, fibre and omega-3. Method: Preheat the oven to 300°F (150°C). You can…

Sprouting can be fun when you get the hang of it. You can start with Mung beans. They are easier to sprout and can sprout in 24 hours after being soaked overnight. Why sprouts? Not only are sprouts rich in vitamins, minerals, and enzymes, sprouting increases nutrient absorption and aids…

Kids love milkshakes. However, store-bought shakes are rich in saturated fat, additives, food colouring and various other chemicals that are so detrimental for our kids. This luscious delicious creamy milkshake is chockful of nutrients and can appease any fussy kid. This is our teenager son's favourite drink and he enjoys…

This is a nutritious drink for the kids, rich in vitamins, minerals, and antioxidants, after a hard play and workout. Method: Blend the sunflower seeds in a coffee grinder or blender. Take 1/4 cup of milk. Add the blended mixture and stir until completely dissolved without any lumps. We will…

Yvonne Crew made these simple yet freakingly delicious wraps for the GOH potluck. It takes only 5 minutes of prep time if you have all the ingredients. Kids and adults alike will love them! Method: Warm each tortilla in the microwave for about 30 seconds or heat on the pan…

To all the steak lovers: Who doesn't like to have pork chops or ribs and if possible every week? You do not have to give your love away just because you are on a plant-based diet. Joan Green enticed everybody with this ribs recipe at one of the GOH potlucks.…

Rosa Moulton introduced us to this simple yet delicious salad. It goes well with any side dish. You can adjust the quantity of vinegar and sweetener to your liking. Method: Combine all the ingredients and you have a wonderful salad in a jiffy, plus an instant crowd pleaser!

Sylvia Smith not only has a way of making delicious recipes but also has a special eye for presenting them. She presented this dish for one of our GOH potlucks. This chickpea walnut mix goes well on Burger buns, wraps, tortillas (whole wheat or corn), bread or pitas. You can use…