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Recent recipes

November 1, 2015

Edamame

Post by giftofhealth

Edamame are fresh soybeans in pods. They make a very tasty snack or appetizer. They are excellent sources of protein, iron and calcium. Consumption of whole soy foods has been linked with lower risk of breast cancer and heart disease. Method: Frozen edamame can either be microwaved for two to…

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November 1, 2015

Quick and Easy Chili

Post by giftofhealth

1. In a nonstick pan, stir-fry onions, celery, jalapeño, and garlic in a small amount of water until cooked. 2. Add remaining ingredients except cilantro. Bring to a boil, then reduce heat and simmer, covered, approximately 1 hour, stirring frequently. 3. Add cilantro or parsley just before serving. Fill your…

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November 1, 2015

Chia Pudding

Post by giftofhealth

Soak the Chia seeds in water for 20 - 30 mins. Blend dates and non-dairy milk in high powered blender. Add the soaked chia seeds to blended date and milk mixture. Leave the pudding in the refrigerator in a covered container for 1-2 hours before serving. Serve with fruit or…

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November 1, 2015

Black Bean Burger

Post by giftofhealth

1. Preheat oven to 350 degrees. 2. Process all the ingredients in a food processor until blended (DRAIN THE EXCESS LIQUID FROM TOMATOES if not burgers might get soggy) 3. Form into patties, put on a baking sheet, and bake for 15 minutes, then turn and bake for another 10…

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November 1, 2015

No Bake Energy Bites

Post by giftofhealth

These are one of our favorite treats. We have made them several times and taken to various parties. Most of the times they do not last more than a few minutes. Method: Mix all ingredients together and set in fridge for 1/2 hour. Roll into small balls. Store in an airtight container in…

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November 1, 2015

Raw Power bars

Post by giftofhealth

If using dry dates, soak them for few minutes in water. Drain the water. Pulse the almonds in a food processor until they are broken but still in crunchy chunks. Add rest of the ingredients (except coconut) and blend till all the ingredients mix well. Take a square baking pan.…

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October 20, 2015

Overnight Oats

Post by giftofhealth

Overnight Oats is a variation of oatmeal we regularly have for breakfast. It is a quick and easy meal to make, and the best part is there is no cooking involved. It can be made with any fruit of your choice. Mix all the ingredients the night before, leave it…

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October 20, 2015

Banana Pancakes

Post by giftofhealth

We love these banana pancakes. These are quick and easy to make. In a bowl take one cup of the pancake mix (click here for recipe of pancake mix) and form a well in the center. Mix the rest of the ingredients except the bananas and add them to the pancake…

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