Preparation time: 15 minutes Cooking Time: 1 hour & 15 minutes Servings: 4 Method: Reserve 1 cup of the beans in a separate bowl, place the remaining beans, the vegetable broth and the salsa in a blender jar. Process until fairly smooth, then poor into a saucepan. Mash the reserved…

Preparation Time: 10 minutes Cooking Time: 1 hour Servings: 4 to 6 Method: Place the water, barley, onion, and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes. HINT: To same time in preparation,…

Preparation Time: 30 minutes Cooking Time: 3 hours Servings: 8 Method: Place the beans in a large pot with water to cover. Bring to a boil, cook for 2 minutes, turn off heat and let rest for 1 hour. (To eliminate this step soak the beans overnight). Drain off water.…

1. Brown flour in a nonstick pan, stirring constantly. Do not burn. 2. Stir in water slowly. 3. Add remaining ingredients and simmer for 15 minutes, stirring constantly.

1. Preheat oven to 350 degrees. 2. Toast oats until golden brown. Mix the remaining ingredients in the above order with the oats in a medium bowl. Mix well. 4. Put 10-12 tablespoons of dough on a nonstick baking sheet and flatten with the back of a fork. 5. Bake for…

1. Heat the vegetable broth in a large saucepan. Add the onion and cook and stir over medium heat for 3 minutes. Add the kale and the tomatoes and their liquid. Bring to a boil, lower the heat, cover and simmer for 20 minutes. Stir in the olives and parsley…

I use red delicious apples or gala apples to have that extra bit of sweetness without any added sugar. You can use use whatever apples you have in hand including any homegrown variety Preparation time: 10 minutes Cooking time: 20-25 minutes Combine all the ingredients in a sauce pan. Cover, and…

Preheat the oven to 360 degrees F. Lightly mist a 9 x 13-inchbaking dish with few drop of water. Combine all of the ingredients in the prepared casserole dish and mix until evenly combined. Bake uncovered for 20 minutes, or until heated through. Stored in a covered container in the…

This is Brown Rice cooked in Rice Cooker. There are several ways to cook Rice, our favourite one is to cook it in a Rice Cooker or Instant Pot. Just follow the instructions that come with the cooker and you can cook rice like a pro in no time. Method:…

Combine the non dairy milk, tapioca, chopped dates, and salt in a saucepan and stir to mix. Let stand for 5 minutes. Bring to a boil over medium heat, stirring almost constantly. Remove from the heat and let stand for 15 minutes. The pudding will thicken as it cools. Stir…