Mushroom Barley Stew

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  • recipe image cover





Preparation Time: 10 minutes
Cooking Time: 1 hour
Servings: 4 to 6

Method: Place the water, barley, onion, and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes.

HINT: To same time in preparation, buy sliced mushrooms and shredded cabbage in the supermarket. Wasabi powder is sold in most natural food stores. It is a Japanese horseradish powder.

Source of Recipe: Mary McDougall, Free 10-day meal plan from


6 1⁄2 cups water
1 cup barley
1 onion, chopped
1 tablespoon, soy sauce
1 tablespoon dried parsley
2 teaspoons dill weed
1⁄2 teaspoon ground cumin
1⁄4 teaspoon garlic powder
1/8 teaspoon fresh ground pepper
1/8 teaspoon wasabi powder
1⁄2 pound fresh mushrooms, sliced
2 cups shredded cabbage