Mushroom Barley Stew

BOOKMARK

DELICIOUS

Description

Preparation Time: 10 minutes
Cooking Time: 1 hour
Servings: 4 to 6

Method: Place the water, barley, onion, and seasonings in a large pot. Cover and cook over medium heat for 30 minutes. Add the mushrooms and cabbage and cook for another 30 minutes.

HINT: To same time in preparation, buy sliced mushrooms and shredded cabbage in the supermarket. Wasabi powder is sold in most natural food stores. It is a Japanese horseradish powder.

Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com

Ingredients

6 1⁄2 cups water

1 cup barley

1 onion, chopped

1 tablespoon, soy sauce

1 tablespoon dried parsley

2 teaspoons dill weed

1⁄2 teaspoon ground cumin

1⁄4 teaspoon garlic powder

1/8 teaspoon fresh ground pepper

1/8 teaspoon wasabi powder

1⁄2 pound fresh mushrooms, sliced

2 cups shredded cabbage