Gift of Health
Black Bean Soup
Post by giftofhealth
Description
Preparation time: 15 minutes
Cooking Time: 1 hour & 15 minutes
Servings: 4
Method: Reserve 1 cup of the beans in a separate bowl, place the remaining beans, the vegetable broth and the salsa in a blender jar. Process until fairly smooth, then poor into a saucepan. Mash the reserved beans slightly with a fork or bean/potato masher. Add to the saucepan with the remaining ingredients. Cook over medium heat for 10 minutes to blend the flavors. Adjust seasoning to taste before serving.
HINTS: This is great to make ahead of time and then heat just before serving. Make a double batch so you can enjoy a quick bowel of soup when you are hungry.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
| 3 15-ounce cans black beans, drained and rinsed |
| 1 3⁄4 cups vegetable broth |
| 1 cup fresh salsa |
| 1⁄4 teaspoon ground oregano |
| 1⁄4 teaspoon chili powder (or more to taste) |
| 1/8 teaspoon smoked chipotle child powder (optional) |
| Several dashes of hot sauce (optional) |
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