Baked Beans
Edamame
Edamame are fresh soybeans in pods. They make a very tasty snack or appetizer. They are excellent sources of protein, iron and calcium. Consumption of whole soy foods has been linked with lower risk of breast cancer and ...
Quick and Easy Chili
1. In a nonstick pan, stir-fry onions, celery, jalapeño, and garlic in a small amount of water until cooked.2. Add remaining ingredients except cilantro. Bring to a boil, then reduce heat and simmer, covered, approx...
Chocolate Chia Pudding
Blend cocoa powder, non-dairy milk, Medjool dates and maple syrup in a high-powered blender. Add the chia seeds to this mixture. Stir thoroughly. Cover the bowl and refrigerate 2 hours to overnight.Serve with fruit (...
Chia Pudding
Soak the Chia seeds in water for 20 - 30 mins.Blend dates and non-dairy milk in high powered blender. Add the soaked chia seeds to blended date and milk mixture. Leave the pudding in the refrigerator in a covered con...
Black Bean and Sweet Potato Soup
1. Soak dry beans overnight or for at least 4 hours in plenty of water. Place soaked beans in a heavy soup pot with 4 cups of water or broth. Bring to a boil, cover, and simmer about 1 ¼ hours, or until beans are tender...
Black Bean Burger
1. Preheat oven to 350 degrees.2. Process all the ingredients in a food processor until blended (DRAIN THE EXCESS LIQUID FROM TOMATOES if not burgers might get soggy)3. Form into patties, put on a baking sheet, a...
No Bake Energy Bites
Raw Power bars
If using dry dates, soak them for few minutes in water. Drain the water. Pulse the almonds in a food processor until they are broken but still in crunchy chunks. Add rest of the ingredients (except coconut) and blend til...
Overnight Oats
Overnight Oats is a variation of oatmeal we regularly have for breakfast. It is a quick and easy meal to make, and the best part is there is no cooking involved. It can be made with any fruit of your choice. Mix all the ...
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