Potato wedge fries (oil-free)

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Description

Potatoes are nutritional powerhouses. They are full of fiber, vitamins and many other nutrients. Unfortunately, potatoes get the bad reputation because of some of the ways we prepare them. What makes the potatoes unhealthy is the added fats like oil or butter or cheese or sour cream that we choose to put on. Healthy ways of cooking potatoes are boiling, baking, steaming or frying them without using any added fats.

Here is a healthy way of enjoying the guilt-free potato wedge fries. The tools you will need to make this recipe are potato wedge cutter, steamer and ActiFry.

Prep time – 5-7 minutes. Cooking time 35 minutes.

  1. Wash and scrub the potatoes. No need to peel the potatoes. The peel of potatoes is loaded with nutrients, fiber and iron. Cut the potatoes into wedges with a knife or potato wedge cutter.
  2. Steam the potato wedges in a steamer for 6 minutes. We use epicure silicone steamer. Steaming the potatoes before putting them in the ActiFry makes it easy for the herbs, spices and salt to stick well.
  3. Add salt, garlic powder and pepper and shake to mix well.
  4. Put the potato wedges in the ActiFry for 25-28 minutes.

Enjoy with ketchup or hot sauce or gravy.

 

Ingredients

5 medium sized potatoes
1/2 tsp of garlic powder
1/2 tsp of onion powder
1/4 tsp of ground pepper
1/4 tsp of salt
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