Maple Popcorn
Microwave the popcorn in a ceramic bowl for 3 mins with lid on. Separate the popped corn from the dry corn. Microwave the rest of the corn for another 1 minute. Sprinkle a few drops of maple syrup and give it a good sh...
Gift of Health
Sweet n Sour Veggie Stew
Heat the water in a large soup pot. Add the onion,
yam, carrot, and celery. Cook over medium heat, stirring often,
Cream of Broccoli soup
Combine the water, potato, onion, garlic, celery seeds, thyme, marjoram, turmeric, and pepper in a large soup pot. Place over medium heat, cover, and simmer for about 20 minute...
Mayo (Better than Mayo)
Blend all the ingredients in a food processor. Refrigerate until ready to use. Will store in refrigerator in airtight container for 4-5 days.Use this mayo in the following recipes: 1. Preheat the oven to 350 degrees F.2. Place the yams in a 9 x 13-inch baking dish. Top with the apple, cranberries, and raisins. Sprinkle with the sugar, and pour the orange juice over all. Cover and bake for 1 hou... 1. Spread the hummus thinly on the tortillas. Add the carrots and lettuce. Roll up each tortilla and secure with 5 evenly placed toothpicks. Slice into 5 individual rolls per tortilla (one toothpick
per roll).2. Ser... 1. To make the sofrito, heat the water in a medium saucepan. Add the bell peppers, onion, and garlic and cook and stir for 5 minutes. If the mixture sticks, add a little more water. Stir in the turmeric, cumin, and salt.... 
Potato Salad
Steam the potatoes until just barely tender when pierced with a knife, about 10 minutes. Do not overcook. Transfer to a large bowl and add the onion, celery, bell pepper, parsle... 
Festive Fruited Yams
Spaghetti Squash
1. Preheat the oven to 350 degrees F. Wash the outside of the squash and carefully puncture it with a fork in 5 different pl... 
Veggie Rolls
Brown Rice and Beans
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