Dijon Spinach Salad
Preparation Time: 15 minutes Servings: 5Method: Trim the spinach stems and tear into bite-sized pieces. Add the onion and mushrooms and toss to mix. Pour the dressing over and toss again. Serve at o...
Gift of Health
Instant Mexican Rice
Preparation Time: 15 minutes Cooking Time: 15 minutes Servings: 4Method: Bring 1 cup of the water to a boil in a saucepan. Stir in the rice. Return to a boil, cover, and cook over low heat for 5 mi...
Green Lentil Stew
Preparation Time: 10 minutes Cooking time: 1 hour, 15 minutes Servings: 6 to 8Method: Put the onion, garlic, and jalapeños in a large saucepan along with 1 ⁄ 2 cup of water. Cook, stirring occas...
Enchilada Sauce
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 quartMethod: Combine all ingredients in a saucepan until well mixed. Cook and stir over medium heat until thickened. Serve over Mexi...
Mashed Pinto Beans
Preparation Time: 10 minutes (plus overnight soaking) Cooking Time: 3 to 4 hours (or all day in slow cooker) Servings: About 6 cupsMethod: Place the beans in a large pot with the water. Bring to a ...
Three Bean salad
Preparation Time: 15 minutes Chilling Time: At least 1 hour Servings: 6Method: Combine beans and vegetables in a large bowl. Place the salsa in a small container, then add the lime juice and chili ...
Quinoa Chowder
Preparation Time: 15 minutes Cooking Time: 40 minutes Servings: 6-8Method: Place the first 7 ingredients in a large soup pot. Bring to a boil, reduce heat, cover and cook for 20 minutes. Add the co...
Baked Yams
Preparation Time: 5 minutes Cooking Time: 1 hour 10 minutes Servings: variableMethod: Preheat oven to 350 degrees.Scrub the yams and cut into large pieces (quarter the yams unless they are very...
Moroccan Red Lentil Soup
Preparation Time: 20 minutes Cooking Time: 45 minutes Serves: 6 – 8Method: Pour 1 ⁄ 2 cup of water into a large soup pot along with the onion and celery. Cook, stirring occasionally, until the ...
Black Bean Soup
Preparation time: 15 minutes Cooking Time: 1 hour & 15 minutes Servings: 4Method: Reserve 1 cup of the beans in a separate bowl, place the remaining beans, the vegetable broth and the salsa in ...
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