Description

Preparation Time: 5 minutes
Cooking Time: 1 hour 10 minutes
Servings: variable

Method: Preheat oven to 350 degrees.

Scrub the yams and cut into large pieces (quarter the yams unless they are very large). Place in a single layer in a dry baking dish, skin side down. Cover with parchment paper, then cover the baking dish with aluminum foil, crimping it over the sides to hold in the steam. Bake for 1 hour, 10 minutes.

Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com