Preparation Time: 5 minutes
Cooking Time: 1 hour 10 minutes
Method: Preheat oven to 350 degrees.
Scrub the yams and cut into large pieces (quarter the yams unless they are very large). Place in a single layer in a dry baking dish, skin side down. Cover with parchment paper, then cover the baking dish with aluminum foil, crimping it over the sides to hold in the steam. Bake for 1 hour, 10 minutes.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
|Garnet Yams (reddish skins and a deep orange flesh)|