Preparation Time: 15 minutes
Cooking Time: 15 minutes
Method: Bring 1 cup of the water to a boil in a saucepan. Stir in the rice. Return to a boil, cover, and cook over low heat for 5 minutes. Remove from heat, stir, cover, and let rest for 5 minutes.
Place the remaining cups of water in another saucepan. Add the green onions, bell pepper, and garlic. Cook, stirring occasionally, for 10 minutes. Add the tomatoes and salsa. Stir in the hot rice and mix well. Cook until heated through. Stir in the cilantro and serve at once.
HINT: To make this with leftover cooked brown rice, use 3 cups of cooked rice. Add to the vegetables at the same time you add the tomatoes and salsa.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
|2 1 ⁄ 2 cups water|
|2 1 ⁄ 4 cups instant brown rice|
|1 cup chopped green onion|
|1 green bell pepper, chopped|
|1 ⁄ 2 teaspoon minced fresh garlic|
|1 10-ounce can Ro-tel diced tomatoes and green chilies|
|1 ⁄ 2 cup salsa|
|1 ⁄ 4 cup chopped cilantro|