Dijon Spinach Salad
Description
Preparation Time: 15 minutes
Servings: 5
Method: Trim the spinach stems and tear into bite-sized pieces. Add the onion and mushrooms and toss to mix. Pour the dressing over and toss again. Serve at once.
ASIAN-DIJON DRESSING
1⁄4 cup soy sauce
1⁄4 cup rice vinegar
1⁄4 cup water
1 tablespoon Dijon mustard
1⁄4 teaspoon minced fresh garlic
1⁄4 teaspoon minced fresh ginger
Combine all ingredients in a blender jar and process until smooth.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
4–6 washed potatoes
4 carrots
1/2 turnip
1 onion
1/2 cabbage and all green leaves
Salt and pepper to taste
1 teaspoon low-salt vegetable bouillon powder
1 teaspoon garlic powder
1 carton low sodium vegetable stock
1/2 teaspoon gravy browning
2 tablespoons arrowroot starch
2 tablespoons savory
1 pack whole wheat spaghetti
2 cups water