Gift of Health
Three Bean salad
Post by giftofhealth
Description
Preparation Time: 15 minutes
Chilling Time: At least 1 hour
Servings: 6
Method: Combine beans and vegetables in a large bowl. Place the salsa in a small container, then add the lime juice and chili powder. Stir or shake to combine. Pour over the bean mixture and toss to mix.
Refrigerate at least 1 hour to allow flavors to blend.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
| 1 15-ounce can black beans, drained and rinsed. |
| 1 15-ounce can kidney beans, drained and rinsed. |
| 1 15-ounce can garbanzo beans, drained and rinsed. |
| 1 small, mild, sweet onion, thinly sliced |
| 2 stalks celery, sliced |
| 1 tomato, chopped |
| 1 cup salsa, mild, medium, or hot |
| 2 tablespoons lime juice |
| 1 teaspoon chili powder (optional) |
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