Gift of Health
Quinoa Chowder
Post by giftofhealth
Description
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Servings: 6-8
Method: Place the first 7 ingredients in a large soup pot. Bring to a boil, reduce heat, cover and cook for 20 minutes. Add the corn, mix well and cook an additional 15 minutes. Stir in the spinach 5 minutes before the soup is done. Add some pepper to taste if desired.
Hints: To spice this up a bit more, let each person add some hot sauce to taste before eating. If you can’t find fingerling potatoes, use Yukon Gold or red potatoes and chop then into bite-sized chunks.
Source of Recipe: Mary McDougall, Free 10-day meal plan from www.drmcdougall.com
Ingredients
| 1 ⁄ 2 cup quinoa, rinsed well |
| 4 cups vegetable broth |
| 2 cups water |
| 2-4 cloves garlic, minced |
| 1 large onion, chopped |
| 2 1 ⁄ 2 cups fingerling potatoes, cut into bite-sized pieces |
| 2 jalapeno peppers, seeded and minced |
| 2 cups frozen corn kernels |
| 4 cups sliced fresh spinach Freshly ground pepper to taste |
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