Onion paratha

Posted on January 20, 2016

Onion paratha is a traditional North Indian bread  stuffed with onion and spices. Usually it is made with oil or ghee/butter. Here is a recipe for tasty whole grain parathas that are oil free and dairy free.Servings...

Whole Grain Dosa

Posted on January 19, 2016

Dosa is a crêpe made from fermented batter of rice and black lentils (urad dal). Typically dosas are made with white rice and urad dal (with skins OFF) and oil. We make oil-free dosas with brown rice and urad dal (with ...

Peanut Chutney

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Peanut Chutney is our favourite accompaniment with Idlis and Dosa.Servings: 6-8Method:If using raw peanuts, dry roast them in a pan for 5-6 minutes. Remove the skin off of the peanuts (option...

Brown Rice Idli

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Idli is a traditional south Indian breakfast. Usually, they are made with white urad dal and idli rava. Here is a recipe for idli made with whole urad dal and whole grain brown rice. The color of the idlis made with whol...

Coconut Chutney

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Coconut Chutney is a side dish that is traditionally served with Dosa or Idli or Upma. It is one of our favorite chutneys.Servings 6-8Method:Blend Coconut flesh/ grated coconut, green chilli...

Brown Rice Upma

Posted on January 18, 2016

Upma is one of the traditional South Indian breakfasts. Upma can be made in several different ways. Here is recipes for upma made with whole grain brown rice.Servings:3-4Method:Soak brown ric...

Methi Chaman

Posted on January 17, 2016

Methi chaman is a traditional North Indian dish cooked with paneer, fenugreek leaves and spinach. This recipe uses tofu in place of paneer. Paneer is calorie-dense and is loaded with fat, especially saturated fat and cho...

Corn Halwa (Corn Pudding)

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Corn Halwa (pudding) is a sweet dish prepared with corn and coconut milk.Cooking time, including preparation time 25 minutes. Servings 8-10. Method:

1. Boil corn for 4 minutes...

Tomato Dal (Lentil Tomato Stew)

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Tomato Dal or Tomato Pappu is a traditional South Indian stew made with yellow lentils and tomatoes. It is typically served over rice.Cooking time 30 minutes. Servings: 4-6Method:Pressure co...

Chana Masala (Chickpeas Curry)

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Chana Masala or Chole Masala is a delicious spicy Indian Curry made with Chickpeas. It is served over rice or with roti or parathas.Servings: 6-8Method:Soak chana (chickpeas) overnight. Rinse...