Our chef de Masterado Jeff Moulton has mastered seitan - a meat alternative made from vital wheat gluten. Seitan is so versatile that it can be made into sausages, sandwiches, and donairs to wings! You can make a basic Seitan mix and add different flavours based on the dish you…

This simple appetizer is a crowd-pleaser. You can be creative with the toppings you want to add on the top. I used zatar spice and guacamole but you can use smoked paprika and better than Mayo. as well. Method: Preheat the oven 375°F Line the baking dish with a silicone mat…

Jeff Novick taught us how to create healthy meals or a burger for that matter,  just by using 5 basic ingredients - beans, oats, brown rice (or any starchy vegetable), tomatoes ( or liquid for moisture), and spices. By following this basic recipe and varying the beans, the starch, the…

Myrtle Kelly is a sweet lady - literally! She appeases us with her sweet treats at every support group meeting. Fruit and Nut cake was one of her trials which made us go nuts. Method: Place a saucepan on medium heat. Add 2 cups of water, raisins, and apricots. Cook…

Bacon lovers, you don't have to miss bacon if you are just eating plant-based foods. It's amazing how our Gift of Health community members come with different recipe ideas. Joanne Dunne Glassman introduced us to this recipe. Our friend Sylvia Smith made the rice paper bacon at one of our…

Jeff Novick taught us how to create healthy meals or a burger for that matter,  just by using 5 basic ingredients - beans, oats, brown rice (or any starchy vegetable), tomatoes ( or liquid for moisture), and spices. By following this basic recipe and varying the beans, the starch, the…

When chef Jeffrey Moulton is in the mood something miraculous happens - Potato Kale Veggie Soup. Without further ado... Method: Sauté onions, garlic, mushrooms, and wilt kale in some of the juices from the canned baby corn and Montreal spice. Once that's ready add the rest of the corn juice,…

Myrtle is our M&M lady who always lures us with her delicious mouth watering deserts. This is one of them. Method: Preheat oven to 350°F. Line a 9x12 inch pan with parchment paper. In a small bowl mix together flax meal and water, let stand for 1-2 minutes. In a…

This is another recipe that our GOH community raves about. This recipe is adapted from "Kim's craving" Method: Preheat oven to 425°F and line a baking sheet with foil. Spread cubed sweet potato evenly over the baking sheet. Cover the baking dish with foil to retain the moisture. Roast for…

This recipe is adapted from "Kris-Keeping it Kind". Another favourite tried and tested recipe among GOH group members. Method: 1. Combine the oats and chickpeas in the food processor and pulse until they are in small pieces. Add the cashew butter, maple syrup, and salt and process until it forms…