Jeff Novick taught us how to create healthy meals or a burger for that matter, just by using 5 basic ingredients – beans, oats, brown rice (or any starchy vegetable), tomatoes ( or liquid for moisture), and spices.
By following this basic recipe and varying the beans, the starch, the moisture and/or the spices you can make dozens of varieties of burgers.
|1 14oz can of no salt added kidney beans, or cooked|
|1/2 cup of rolled oats|
|1/2 cup of cooked brown rice|
|2 tablespoons of medium-hot salsa|
|2 tablespoons of Tex Mex seasoning|
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