Jeff Novick taught us how to create healthy meals or a burger for that matter, just by using 5 basic ingredients – beans, oats, brown rice (or any starchy vegetable), tomatoes ( or liquid for moisture), and spices.
By following this basic recipe and varying the beans, the starch, the moisture and/or the spice you can make dozens of varieties of burgers.
|1 14oz can of no salt added Kidney beans (or 1 1/2 cups cooked)|
|1 14oz can of no salt added chickpeas (or 1 1/2 cups cooked)|
|1 cup of rolled oats|
|1 cup of cooked sweet potato|
|4 tablespoons of diced tomatoes|
|1/2 tablespoon of curry powder|