Jeff Novick taught us how to create healthy meals or a burger for that matter, just by using 5 basic ingredients – Beans, Oats, Brown rice (or any starchy vegetable), Tomatoes ( or liquid for moisture), Spice.
By following this basic recipe and varying the beans, the starch, the moisture and/or the spice you can make dozens of varieties of burgers.
|1 14oz can no salt added Kidney beans(or 1.5 cup cooked)|
|1 14oz can no salt added chickpeas(or 1.5 cup cooked)|
|1 cup rolled oats|
|1 cup cooked sweet potato|
|4 Tbsp diced tomatoes|
|1/2 Tbsp curry powder|