Light and Fluffy Hummus
This light and fluffy hummus is simple, bright, and incredibly delicious. It is completely oil-free, low in fat, and made ...
Gift of Health
Airfried Falafel
Whenever I make these falafels, they disappear faster than anything else on the table! Everyone is always surprised to learn that they’re made without a drop of oil for frying — yet they’re just as crispy on the ou...
Holiday Tikka Cauliflower Roast
🌟 Creamy Cashew-Tikka Cauliflower Roast (No Turkey, No Problem!)
A stunning, flavorful centerpiece made with a rich tikka sauce—perfect for gatherings or a hearty plant-based meal.🎉 Intro...
Tikka Masala Sauce
🧡 Better-Than-Butter Tikka Masala Sauce
A rich, creamy, plant-based sauce that brings all the comfort of traditional tikka masala—without the butter, oil, or cream.🥣 Introduction
Lo...
Omega-3 Power Blend
🌿 Omega-3 Power Blend
Looking to boost your omega-3 intake? Here is your daily dose of clean, anti-inflammatory omega-3s—no fish required.In a world of overhyped suppl...
Protein and Fiber Blend Powder
Homemade Protein + Fiber-Rich Powder Blend
Looking for a clean, wholesome and simple way to boost your protein intake?Commercial protein powders are often made from
African Vegetable Peanut Stew
This is one of our favorite stews in our Gift of Health community. I also call this as soul soothing stew which not...
Gluten Free GOH Chocolate Cake
Many of our Gift of Health participants have asked for a gluten-free cake. So here it is. I have experimented with different textures and flavours and this is the one I like. It is moist and rich with goodness of mineral...
Mango Salad
With summer there comes the bounty of mangoes. It is the time when my breakfast is mango, lunch is mango and supper is mango.Needless to say, I love mangoes. If they are raw, you can use them in pickles, or dals. If ...
Plant-based Egg Bites
Love Eggs? No problem. You don't have to miss them since you are on a plant-based diet.
Imagine fluffy, savory bites bursting with nutrients, while cholester...
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