The new U.S. national nutrition guidelines (2025–2030) have just been released. It states that they aim to place real, nourishing food back at the center of the American diet—supporting farmers and ranchers while shifting the food system away from chronic disease and toward long-term health. On the surface, this sounds promising. And there are parts […]
Gift of Health
Most doctors long to heal, yet feel limited by the system. What if there’s more? A stirring call to rethink medicine—for those who care and those who suffer.
Can we lead a disease free life? And by that, I mean a life without High CHOLESTEROL, HYPERTENSION, DIABETES, HEART DISEASE, DEMENTIA, or other chronic conditions that we face such as RHEUMATOID ARTHRITIS, CHRONIC INFLAMMATORY BOWEL CONDITIONS, BREAST CANCER, PROSTATE CANCER COLON CANCER, and DEPRESSION (just to name a few). What if you already have […]
I noticed that my screen time over the last few days was more than my average usage and I wanted to take a break. So I gave myself a fun challenge. One and half-day (36 hours) of Digital Detox At home. No screens – no TV, no iPad, no cellphone and no computer. Here is […]
It was the weekend of Fun, Food and Inspiring Transformations! Here’s the sneak peek of what happened at our first St. John’s Gift of Health workshop. DAY 1 And so began the enlightening weekend! The first day was fantastic. We had a lovely group of 44 people. It was humbling to see participants travel from […]
Kudos Health Canada! New Canada Food Guide Recommends More Plant-Based Foods for Health
Post by giftofhealth
The 2019 Canada Food guide is a huge step in the right direction. Here are some highlights of the New Canada Food Guide. 1. There is much more emphasis on fruits, vegetables, whole grains and beans and less emphasis on meats and dairy products. 2. Water has also been given importance as the drink of […]
Our son, Shakthi, has been wearing eyeglasses since he was six years old for nearsightedness (myopia). Since his childhood, his eyesight gradually worsened, and the thickness of his glasses (lens) increased. He started with the power of – 0.75 eight years ago, and his most recent lens power was -2.75 (a month ago). During our […]
We are honoured to be on CBC Radio. Dr. Shobha Rayapudi shared about our life-changing work using Food as Medicine. We would love for you to listen and share your thoughts. Please share with anyone who might benefit from this information. You can also listen to the interview here. https://www.cbc.ca/listen/shows/on-the-go/episode/15639592
Yes b’y! Shobha and I are super happy to become honorary Newfoundlanders. Myrtle Hodder Kelly and the Crew – God Luv yer cotton socks for all the love. We loved every minute of the plantified version of the screech-in ceremony. The whole party was a surprise for us. We wet our feet in the Atlantic […]
Healthcare at Its Best: Dr. Arjun Rayapudi’s Experience at Dr. McDougall’s Program
Post by giftofhealth
It was an amazing experience to watch people take charge of their health at Dr.McDougall’s program. Most participants stopped their medications for high blood pressure, diabetes, arthritis and many other chronic diseases in 10 days. All of these happened while eating the foods we love in buffet style.
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