This light and fluffy hummus is simple, bright, and incredibly delicious. It is completely oil-free, low in fat, and made without tahini, making it a perfect low-calorie-density dip. It’s high in fiber, gentle on the digestive system, and a wonderful choice for supporting heart health, weight loss, and weight maintenance.…

Whenever I make these falafels, they disappear faster than anything else on the table! Everyone is always surprised to learn that they’re made without a drop of oil for frying — yet they’re just as crispy on the outside and soft, flavorful, and herby on the inside. Made from soaked…

🌟 Creamy Cashew-Tikka Cauliflower Roast (No Turkey, No Problem!) A stunning, flavorful centerpiece made with a rich tikka sauce—perfect for gatherings or a hearty plant-based meal. 🎉 Introduction Looking for a stunning, plant-powered centerpiece for your Thanksgiving or Christmas table? Skip the turkey this year and wow your guests with…

🧡 Better-Than-Butter Tikka Masala Sauce A rich, creamy, plant-based sauce that brings all the comfort of traditional tikka masala—without the butter, oil, or cream. 🥣 Introduction Looking for a rich, creamy, and flavorful sauce without using butter or heavy cream? This Better-Than-Butter Tikka Sauce is your new go-to! Made with…

🌿 Omega-3 Power Blend Looking to boost your omega-3 intake? Here is your daily dose of clean, anti-inflammatory omega-3s—no fish required. In a world of overhyped supplements and questionable seafood, this is a clean, affordable, and evidence-based way to get the omega-3s your body truly needs. Omega-3s are essential fats…

Homemade Protein + Fiber-Rich Powder Blend Looking for a clean, wholesome and simple way to boost your protein intake? Commercial protein powders are often made from highly processed isolates. They may offer protein, but they typically lack fiber, antioxidants, healthy fats, and key minerals. Many are also packed with artificial…

This is one of our favorite stews in our Gift of Health community. I also call this as soul soothing stew which not only tantalizes your taste buds but also nourishes your body with wholesome goodness. It has  Fresh Veggies: Packed with vitamins, minerals, and antioxidants, the veggies and greens…

Many of our Gift of Health participants have asked for a gluten-free cake. So here it is. I have experimented with different textures and flavours and this is the one I like. It is moist and rich with goodness of minerals, and protein without any dairy, eggs, saturated fat, oil…

With summer there comes the bounty of mangoes. It is the time when my breakfast is mango, lunch is mango and supper is mango. Needless to say, I love mangoes. If they are raw, you can use them in pickles, or dals. If they are sour you can add them…

Love Eggs? No problem. You don't have to miss them since you are on a plant-based diet. Imagine fluffy, savory bites bursting with nutrients, while cholesterol-free, and gluten-free. Introducing Gift of Health plant-based egg bites recipe –a perfect alternative for when you're craving a delightful eggy breakfast dish. Ideal for…