Gift of Health
Lunches/Dinners
Tikka Masala Sauce
🧡 Better-Than-Butter Tikka Masala Sauce
A rich, creamy, plant-based sauce that brings all the comfort of traditional tikka masala—without the butter, oil, or cre...
African Vegetable Peanut Stew
This is one of our favorite stews in our Gift of Health community. I also call this as soul soothing stew which With summer there comes the bounty of mangoes. It is the time when my breakfast is mango, lunch is mango and supper is mango.Needless to say, I love mangoes. If they are raw, y... Jigg's dinner is a holiday staple all over Newfoundland. Traditionally served with salt beef and turkey. We are offering our plant-based version of this tasty dish. Guaranteed not ... Our 17year old teenage son is always looking for high-protein meals after his strenuous workouts. Well, what can be better than Beans and Greens to nourish and satiate his voraci... Gutti Vankaya is an Andhra style stuffed eggplant curry. This is a very popular south Indian dish rich in flavour and a must-try recipe. Typically this dish is loaded with oilS... Potatoes are nutritional powerhouses. They are full of fiber, vitamins and many other nutrients. Unfortunately, potatoes get a bad reputation because of some of the ways we prepare... Holidays are about spending time with family and friends and being thankful for all the great things in your life.Whether it is Easter, Thanksgiving or Christmas this can be a ... This immune-boosting delicious lentil Stew (dal) was cooked by our teenage son, Shakthi. With school closed and having more time on our hands due to the COVID-19 pandemic, Shobha a... 
Mango Salad
Jiggs Dinner
Kala Chana Tofu Curry
Stuffed Eggplant (Gutti Vankayi)
French Fries
Holiday Menu
Cucumber Lentil Stew (Dal)
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